Detox Therapy
50 FOLLOWERS
The Detox Therapy show with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness and provide self-worth tips to help black women find their happiness.
Detox Therapy
1w ago
Sometimes situationships span years without resolution. Believe me - I’ve been there! Today, I’m sharing a personal story of a decade-long situationship and reflecting on the blurred lines between nostalgia, fantasy, and reality. Let’s stop romanticizing one-sided relationships and start recognizing red flags. Tune in for a candid conversation on choosing yourself and finding clarity in relationships.
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Follow me on Instagram at @SoireesInTherapy
Follow the show at @SituationshitPod
If you want to work with me, visit SoireesInTh ..read more
Detox Therapy
3w ago
In this episode, we’re talking about the confusion and emotional toll of situationships. We’ve probably all ween Pop the Balloon - inspired by the addictive dating show, we’re reflecting on how to honor our boundaries and make swift decisions when partners don’t match our needs. Let’s explore the importance of recognizing deal breakers and avoiding unhealthy situations. Join us as we unpack how to prioritize our happiness and walk away from relationships that don’t align with what we truly want. Let’s pop those emotional balloons together!
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Detox Therapy
1M ago
I’m answering a listener question today: What should you do when your ex asks for space but still wants to be friends? Let’s talk about what this ‘waiting period’ could look like and how to set boundaries while staying true to yourself. Are you waiting on him to work on himself, or are you living your life? Listen in as I offer advice on navigating this tricky situation and why respecting space is key.
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Please rate, review, and share the show with your friends!
Follow me on Instagram at @SoireesInTherapy
Follow the show at @SituationshitPod
If you want to work with me, visit SoireesIn ..read more
Detox Therapy
1M ago
Have you ever been in a relationship where you felt constantly hurt, misunderstood, or ignored? Today I’m breaking down my own experiences with bad behavior in relationships—from emotional manipulation to financial abuse. We’ll talk about recognizing these unhealthy patterns, understanding how they impact your self-worth, and how to finally let go. So let’s empower ourselves to reclaim our confidence and move forward with love and self-respect. You’ve got this!
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Follow me on Instagram at @SoireesInTherapy
Follow the show at @S ..read more
Detox Therapy
2M ago
How do you choose between the “perfect on paper” guy and the “exciting but toxic” guy? Trick question: you don’t have to settle for either. You can set your standards as high as you want. Your caregivers might have set a bad example for what relationships look like but it doesn’t mean you have to keep repeating the pattern. Let’s empower ourselves to redefine our core values, identify our needs versus wants, and make decisions that align with our self-worth.
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Follow the show on Instagram @SituationshitPod
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Detox Therapy
2M ago
In this episode, we’re exploring how to shift focus from the all-consuming pursuit of relationships to prioritizing self-exploration and personal growth. I open up about my own experiences and challenges with balancing the desire for long-term love with the need for self-discovery and fulfillment outside of romantic partnerships. Tune in for some practical tips on how to embrace the journey of dating without perfectionism. Join the conversation as we learn about balance—allowing love to enhance our lives without letting it define us.
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Detox Therapy
3M ago
Why don’t we think we’re deserving of ease? When you sit down to rest, do you feel guilty, like you should always be accomplishing something? All too often, high achievers work tirelessly for a better life but never actually enjoy their free time or money. Let’s explore why we act this way and how we can teach ourselves to just CHILL. Together, we can learn to balance high achievement with self-care, and redefining success beyond the constant hustle.
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Please rate, review, and share the show with your friends!
Follow the show on Instagram @SituationshitPod
Follow me @SoireesInTherapy
If you w ..read more
Detox Therapy
4M ago
Are you paying attention to intangible qualities? In this episode, we explore the importance of feeling safe, emotionally supported, and respected in relationships. Discover why focusing on these traits over superficial ones like looks and status can transform your connections. We’ll also discuss how recognizing these qualities can help you navigate toxic situationships and build a fulfilling life.
If today’s episode resonated with you, learn more about intangible qualities in Lily Womble’s book, Thank You, More Please
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Detox Therapy
4M ago
Hey loves, we're back with a fresh perspective on self-worth and relationships! Today we’re getting into how our sense of value shapes our behavior, leading us to over-function in our connections. Let's explore the roots of our patterns so we can break free from the cycle of seeking validation. You deserve to show up authentically and feel like your true self is enough. Tune in and let's grow together!
Find the TikToker quoted in this episode at @ozdenizv
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Please rate, review, and share the show with your friends!
Follow the show on Instagram @SituationshitPod
Follow me @SoireesInTherapy
If ..read more
Detox Therapy
5M ago
Ready for a dating detox? Join us as we explore the power of resetting your mindset with Lily Womble. Learn to embrace essence-based preferences and transform your love life into a joyful, intentional journey. Tune in for empowering insights and practical advice.
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Please rate, review, and share the show with your friends!
Follow Lily on Instagram & TikTok
Learn more on the Date Brazen site
Preorder Thank You, More Please
Listen to the Date Brazen podcast
Get Lily’s free Essence Based Preference guide
Follow the show on Instagram @SituationshitPod
Follow me @SoireesInTherapy
If you want ..read more