Hey loves, today we're hitting the facts on toxic relationships—no fluff, just the real deal. We're unpacking disrespect, boundary violations, and how to spot manipulation. It's all about cutting through the drama to find your joy and self-worth. Ready to empower yourself and live your best life? Let’s do this together! – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the q ..read more

Hey there! Ever felt stuck in the "good faux girlfriend" cycle? Let's dive deep into proving our worth in relationships on Situationship. Join me as we uncover the dynamics of constantly jumping at the chance to see them, unsure of when we'll hear from them again. It's time to reclaim our identity and goals. Tune in for tips on setting boundaries, prioritizing self-love, and breaking free from the situationship illusion. Ready to rewrite our relationship narrative? Let's do this! #SelfWorth #AuthenticConnections #BreakTheCycle – Please rate, review, and share the show with your friends! Follo ..read more

Hi loves! I just wanted to check in with a mini-sode. As season changes, we begin to grow. As we do, let's define our needs, wants, and core values. Because, let's be real, how can you get what you want if you're not sure what it is? – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything p ..read more

Hey loves and lovelies, this week, we're delving into the labyrinth of breakups, but not just the negative side—we're exploring the profound, personal transformations they can ignite in us. Whether it's romantic, platonic, or professional, breakups can leave us feeling scattered, but they also present a unique opportunity for self-discovery and growth. So, grab your white claw (or your comfort beverage of choice), and let's journey through the emotions and emerge empowered on the other side. Remember, you're not alone in this. Let's find our way back to self—together. – Please rate, review, an ..read more

Hey loves! I hope you are well. Today, we're talking about what it looks like to practice self worth. What does self-worth mean to you? If you're like me, it can be easy to get stuck in the mindset that your worth is defined by others. Check in with your values and remember that it's ok to feel like you deserve happiness.  - Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Tak ..read more

Today on the show we have Marissa Esquibel. You met her a few episodes ago when I released an interview from her podcast Codependummy Marissa is a psychotherapist who provides talk therapy online to young women struggling with codependency, depression, and anxiety. Codependent behavior begins in childhood as a way to adapt to our surroundings. It begins a lifelong pattern of prioritizing the needs of others and making ourselves small. Marissa is all about taking up space and I can’t wait for you to hear what she has to share. – Please rate, review, and share the show with your friends! Follow ..read more

Back in season two, episode five, our guest was Anwar White. Anwar is a fantastic dating and relationship coach and has his own podcast called Get Your Guy Coaching. This is actually an episode of his show where I was the guest! We both get personal and share tough times in our pasts where we struggled with low self worth. I hope you walk away from this conversation feeling empowered to lean into your values! Enjoy! —--- Ladies, Wanna know the true tea on self-worth! Well I have an amazing coach Dontea' Mitchell-Hunter that has graced us with her presence to spill it all for you all! Dontea’ M ..read more

 Today’s episode has been in the works for a long time. Let me introduce TikTok personality, performer, and digital marketing maven Jazelle. She uses her online presence to explore and celebrate the joys of being part of the “baby gay” community. What’s a baby gay? Don’t worry - we define it in the episode. Tune in to learn how to give yourself permission to show up as you are and live your life to the fullest. – Please rate, review, and share the show with your friends! Follow Jazelle @JazelleArtistry Check out Jazelle’s website creativesmeetmarketing.com Relationship Insights: Your Persona ..read more

This is a rebroadcast of an episode of Parts, Power & Leadership. Hosts Ruth and Kristin had never heard the term “situationship” and I had a great time getting into the definition with them. The focus of their show is on women in leadership so I shared how I became a business owner and traced my entrepreneurial roots all the way back to childhood. ---- Dontea' talks with us about situationships; relationships without a title that lacks definition or boundaries, and how that creates a toxic environment that breaks down women’s self-worth.  Dontea' offers new insights about how women c ..read more

This is a rebroadcast of an episode of Parts, Power & Leadership. Hosts Ruth and Kristin had never heard the term “situationship” and I had a great time getting into the definition with them. The focus of their show is on women in leadership so I shared how I became a business owner and traced my entrepreneurial roots all the way back to childhood. ---- Dontea' talks with us about situationships; relationships without a title that lacks definition or boundaries, and how that creates a toxic environment that breaks down women’s self-worth.  Dontea' offers new insights about how women c ..read more