This was the last episode of Season 5 that I was supposed to do with my girl group The Fantastic Four. Unfortunately our dear friend Shanjala Irving passed unexpectedly and my voice has been silent. Join me as I open up and talk about the levels of discomfort that come with growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superwomantherapy/message ..read more

Chatting with Dr. Mosadi Porter about being a successful black woman in a room full of white men. She tells a bit about her diagnosis and struggle with PTSD major depressive disorder and being the master of the mask. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superwomantherapy/message ..read more

Chatting with my girl group the Fantastic Four about marriage, struggleships, past baggage and relationship necessities. Anything goes when we get together. Come join us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superwomantherapy/message ..read more

Talking about my latest move and how I realized that I had shit on top of shit that seemed compounded. I relate this to life and discuss how to get from under it as well as future prevention. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superwomantherapy/message ..read more

I talk about how time management spills into other areas of our life. How often times our eyes are bigger than our stomachs so to speak because we take on more than we can manage and we don’t know how to manage what we already have. Weeeeeelll. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superwomantherapy/message ..read more

Sharing a few conversations about getting to the root of things. Included in this episode is my TedTalk style presentation Broken Crayons Still Color that I presented at the Early Educators Leadership Conference in Virginia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superwomantherapy/message ..read more

Discussing why women cheat with the girls turned into an entire conversation about being side pieces and having open relationships. It doesn’t get anymore invitingly real than this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superwomantherapy/message ..read more

Society has somewhat brainwashed us to believe that it’s weird to do things alone. That if you are alone something is wrong with you. Let’s talk about why that is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superwomantherapy/message ..read more

Special Guest: Dr. Bisa Batten Lewis talks about her struggle with anxiety and the freedom she experienced when Michelle Williams of Destiny’s Child committed to walking in her truth regarding mental health and sought help for her dis-ease. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superwomantherapy/message ..read more

This episode is jam packed with get up and go motivation. I talk about children being deprived of recess because of their inability to listen when it’s really the recess that helps them listen in the first place. Adult wise: We need to know that we deserve recess so we can function at our highest level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/superwomantherapy/message ..read more