Alright fellas, this is a quick something I wrote up. It's not all inclusive and doesn't have all the tips and tricks I use for success with my clients, but it will give you a place to start. Helios Nutrition guide to recomp The recomp is often considered the holy grail of any bodybuilding achievement. In short it is the ability to both burn fat and gain muscle at the same time. While this is often considered impossible without the use of AAS, my experimentations with my own body and... Read more ..read more

been out of the game for a while, was wondering if anything new over the past few years has hit the market that helps with weight loss? no interest in stuff like dnp or whatever its called and none of that diabetic stuff that makes you sick as hell. i know 98% of the otc shit is just that , shit, but didnt know if they have come up with something that actually works ..read more

hey guys, anyone here ever done the high protein, high fat low carb diet in a growth faze? If so how’d it go? Were you less bloated and would you do it again ..read more

Currently on a slow cut going for a loss of 1-2 LBS a week and feel I have everything close to dialed in how I want it. I am going to cut my fats to the lowest I have cut them before. Current weight is about 223 - Daily Calories are going to be Calories: 2138 Carbs: 229 Fat: 35 Protein: 222 I know that these do not meet up exactly for Macros = Calories but It's close and consistent with What I have been doing. Edit: Also I am terrible at remembering where or how energy and calories... Read more ..read more

Hello guys, I have been cutting for almost 70 days. So far I lost 25 kilograms/55 pounds and at this moment I weigh 95 kilograms 210 pounds at the height of 181cm or 5'11 inches. Right now I do eat 2400 calories however, I am very active right now my cardio is very tough 600 calories for 5 days and I record roughly 7000 steps per day. Only problem is as a result of my physical activity I feel very tired and I can't study efficiently for my exams. Should I stop doing cardio and reduce my... Read more ..read more

Gonna have to spend a bunch of time in the sticks for work with a mini fridge and microwave for a kitchen. Plan on trying to cut down a bit without losing what I've gained over this past season. Corn dogs and fried burritos probably aren't gonna help me much with this. What are yalls thoughts on eating canned chicken for an extended period of time? Anyone ever do any cutting or clean bulking having to eat lile this? Thank yall in advance ..read more

Been looking into possibly adding a intraworkout drink / meal. Something I have never really done. I usually have a after workout drink of 330 calories 28 carbs, 2 Fat, and 48 protein. (Its off by 8 calories somewhere) But I can get gassed pretty quick. I workout at night from around 8pm till 9:30 pm and take my after workout drink at around 10. I've been looking into making something with dextrose around 60grams to drink throughout the workout. Does anyone here use a intraworkout... Read more ..read more

Hey gents got married and had a kid this past year so trying to focus more on health. Currently just take a multi and some fish oil so looking to really expand on some health supps specifically for estrogen control and heart health. Curious to what you guys use and what you recommend. Also looking for some new pre workout/pump supps as well. Any advice would be appreciated ..read more

Chick-fil-A has always prided itself on being "cleaner" than other fast food chains like McDonald's, KFC and Taco Bell. Perhaps that's about to change... Read more ..read more

These are the produce items found to be highest in pesticides again and again at the present time: MSN Here's the 2024 'Dirty Dozen'​This is the complete list of the 12 fruits and vegetables with the highest amounts of pesticides this year. Strawberries Spinach Kale, collard & mustard greens Grapes... Click to expand... Read more ..read more