So I’m starting back in the gym, getting my supplements ordered..to tone up for summer.. Whey.. BCAA’s Creatine Any additional? Thank you in advance ..read more

Reflex Nexgen - £4.73 box of 60 using link https://bit.ly/3xIpMyJ Listed in Clearance section as incorrectly dated, all in date until 12/2024 ..read more

10% Discount on top of 25% SALE www.orgenism.com/SPORTSNUTRITIONDIRECT ..read more

Hi, I take various types of supplements Multi vit Fish oil Support max Support max joint Pre Creatine Protein Zma Glutamine Lipidmax Glutahione Levaugen Carb max Eaa I’m spending quite a lot of £ , want to cut down what supps do I need and can get rid I’m currently on a cycle ..read more

Getting back into training and want to treat myself to really good flavour of protein to mix with milk. Was thinking syntha 6 anyone used it? Any other recommendations? Not a bulk supplier! Cheers ..read more

Can anyone help and steer me in the right direction for some high dose injectable vit B? Thanks in advance ..read more

Hi all, I mix up my supplements but tend to take the following for concentration. if I am missing anything you find useful for the brain: Per day: 5g creatine mono 5g omega 3 fish oil 250mg dmae ..read more

In a market flooded with supplements it can be hard to know what does or does not work. Let everyone know which ones you find effective and which to avoid ..read more

I have been looking at preworkouts and they are rubbish nowadays unless they have ugl items in. Beta alanine and Creatine have some benefits but the stims are rubbish IMO. Until I tried caffeine gum, and then using caffeine powder and adding it to wrigglies and boomb, caffeine took a new level of pure energy, focus. I have moved onto just chucking 100mg under the tongue, it works, much cleaner feeling than digesting caffeine and has now replaced the need for other stims in my workout. I use... Sublingual Caffeine ..read more

When I want to eat healthy, I sort of avoid cheese a little and milk, because it has alot of fat, so I kinda avoid protein-powder a little also, because it`s basically milk, it has alot of nutrients, but still alot of fat, I know whey-powder is less fat, but it`s the nature of it also as milk, the fat isn`t really good for you, and with vitamins I see two problems with it, first, fresh food has better food-quality than something stored a long time like vitamins, and secondly, if it`s... Why I Think Protein-powder And Vitamins Are Bad ..read more