The Girl Talk Podcast
135 FOLLOWERS
A space to talk about therapy, mental health, and the black experience on top of it all.
The Girl Talk Podcast
1y ago
It’s time we started preparing ourselves and those coming up behind us for the mental health crisis happening around up. Mental health issues don’t just start when we turn 18 and bills start rolling in. It’s time to be the change we want to see ..read more
The Girl Talk Podcast
1y ago
We all need time to rest, spiritually, physically, and mentally. It’s time for you to make space in your life for rest ..read more
The Girl Talk Podcast
1y ago
This week we’re gonna be talking about how vulnerability takes more than just sharing. Includes a book reading. All the credits go to editors Tarana Burke and Brené Brown of the book You Are Your Best Thing: Vulnerability, Shame Resilience and The Black Experience An Anthology… I hope you enjoy ..read more
The Girl Talk Podcast
1y ago
Grieving doesn’t always happen with death…sometimes it’s with a friend. This week we’re getting into how to navigate friendships when it comes to growing up ..read more
The Girl Talk Podcast
1y ago
Trauma happens, but it doesn’t have to control your life. Healing is a choice and it’s not a straight path. Let’s talk ..read more
The Girl Talk Podcast
1y ago
The new year is here! It can be overwhelming juggling resolutions but there is still work to be done without the everyday pressure ..read more
The Girl Talk Podcast
1y ago
Holding those around us to our fantasy expectations can be a huge let down. When we choose to see them for the reality, it makes accepting them easier. If they knew how to be that fantasy for you, I’m sure they would be ..read more
The Girl Talk Podcast
1y ago
It’s okay to not be okay. The key to getting through it is accepting that, verbalizing it, and and having people there to share with. It’s a talk worth having, let’s jump right in ..read more
The Girl Talk Podcast
1y ago
It’s easy to take offense to things when your feelings have been hurt, but I’m here to let you know that it’s not personal. Let’s venture through social media subliminal posts, boundary crossing, and more ..read more
The Girl Talk Podcast
1y ago
Getting the through the holidays can be tough. Being bombarded with a load of questions about your love life, kids, and a future you aren’t sure about can be a lot. I might not have all of the answers but hopefully this will help ..read more