The Bougie Therapist Podcast
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Starting discussions relevant to Black Mental Health and teaching people how to transform their pain into power.
The Bougie Therapist Podcast
10M ago
My thoughts and reflections on the book “Polysecure: Attachment, Trauma and Consensual Nonmonogamy” by Jessica Fern. After the show, go to IG and follow me @thebougietherapist to continue the conversation. Can’t wait to see you there ..read more
The Bougie Therapist Podcast
10M ago
In this episode, I discuss the role relationships play in personal development and why we literally need healthy relationships to survive. Also, as promised here’s the link to my website where you can book a session with me or email me if you have any questions or feedback. I can’t wait to meet you all! LET’S CONNECT https://askthebougietherap.wixsite.com/letsconnect ..read more
The Bougie Therapist Podcast
10M ago
How often do you take time to assess the role you play in negatively contributing to your problems/challenges vs taking positive, effective steps towards resolving them ..read more
The Bougie Therapist Podcast
10M ago
My perspective on shadow work and why it’s a necessary part of healing and becoming the person you want to be, in your most authentic form. DISCLAIMER: Explicit language used in this episode. Listener discretion is advised ..read more
The Bougie Therapist Podcast
10M ago
A quick addition to yesterday’s conversation and a quick story about a nice, heartwarming interaction I have with a client ..read more
The Bougie Therapist Podcast
10M ago
A quick episode on grief and why it’s important to acknowledge all you losses, big and small. Here’s the link to the IG live discussion I mentioned: https://www.instagram.com/tv/CPHbuXfFaUc/?utm_medium=copy_link ..read more
The Bougie Therapist Podcast
10M ago
A drop-in segment on how trauma sabotages your progress towards healing and how you can overcome that ..read more
The Bougie Therapist Podcast
10M ago
A quick reminder to take care of yourself and take the time to evaluate your needs (what they are and how to satisfy them ..read more
The Bougie Therapist Podcast
10M ago
A quick message on how to balance validating your pain with valuing your peace and mental health enough to “let go” of the what isn’t adding positive value to your life ..read more
The Bougie Therapist Podcast
10M ago
This is a quick episode of me sharing some psycho-education on how even just thinking about your trauma can be physically exhausting ..read more