This week, I recap Molly's story through the final season of Insecure. Shout out to Molly doing the work in therapy and learning to let go of control!!! Who saw Molly getting married. I highlight why weddings can be emotional for family, the wedding party, and the guests! Articles used in this episode: https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/fighting-fear/201303/why-some-people-react-emotionally-weddings?amp_js_v=a6&amp_gsa=1&amp&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16359996761204&csi=1&referrer=https%3A%2F%2Fwww.google.com&am ..read more

Happy New Year from The Captain!!!!!!!  I’m back after some time off to recap 2021.  I’m also here to discuss how we can set intentions this year for the changes we want to see as opposed to making resolutions.  Thank you so much for being patient with me.  The time off was beyond need for some work/life balance.   If you’d like to check out the Gratitude Journals mentioned on the show, check out:  https://www.amazon.com/dp/B09M4THD25/ref=cm_sw_em_r_mt_dp_EGE0HMT99QH5BY0957CW https://www.amazon.com/dp/B09LGJT3VJ/ref=cm_sw_em_r_mt_dp_M2SA6469A4JVM86N2S3R https://ww ..read more

This week on the Couch, I look at the therapeutic relationship and what to do if you feel like it's not working. I look at signs that you might need to change therapists. I also provide some tips on what to do when you search for a new clinician. Articles used in this episode: https://www.healthline.com/health/how-to-find-a-therapist https://www.psychologytoday.com/us/blog/ending-addiction-good/201509/seven-signs-you-need-find-new-therapist How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, an ..read more

This week we honor Juneteenth and Pride month.  We explore how parents can be supportive of their LGBTQ+ children.  I look at a few little tips for our non-melaninated brothers and sisters for Juneteenth.  And, I look at some small ways we can be better allies this month and year around. Happy belated Juneteenth and Happy Pride month!!!! Articles used in this episode: https://www.bustle.com/p/19-little-ways-to-be-a-better-ally-during-pride-month-because-theres-no-time-like-the-present-63422 https://www-hopkinsmedicine-org.cdn.ampproject.org/v/s/www.hopkinsmedicine.org/health/wel ..read more

This week on the Couch, we continue to explore how trauma impacts the creation of boundaries.  I look at Madea's Family Reunion (Yes, a Tyler Perry movie I actually like) as an example this week.  I look at damaged and unhealthy boundaries we form as a result of traumatic events.  TW: I do discuss some of the plot of the film which includes sexual and physical abuse.  I also explore toxic behaviors that can be used to break down our boundaries by unhealthy individuals.  Articles used in this episode: https://healthyrelationshipsinitiative.org/healthy-vs-unhealthy-bound ..read more

Whoops......I should have looked at the episode number lol.  It's Session 77 (I said 76 in the recording lol) on #TheCaptainsCouch.  Happy Prince Day, everyone.  And, Happy Pride Month!!!  This week we look at why it can be difficult to set boundaries.  We also use Purple Rain to explore why trauma can affect boundaries. I pay my respects to two great artists in our community in film and music, The Purple One Prince Rogers Nelson and Clarence Williams III. Sit back, relax, and grab some headphones!!!! We're back on The Captain's Couch!!!! Articles used in this episode ..read more

In the final part of my AMA with the bestie @kortrah and his lovely wife, we talk about race in America, teaching the babies about racism, inherent and implicit bias, as well as issues with insurance, and a nice little mental health checklist. Thank you all so much for listening, watching, and supporting this AMA series and the podcast! Check out my bestie on Twitch @ Twitch.tv/kortrah. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouc ..read more

This week on the Couch is part 1 of a special 4 part series I'm re-releasing on the podcast.  A couple of weeks ago, my best friend and previous guest Ricky did a live stream on Twitch about many different mental health related topics.  So, why not share it hear for the loyal folks on my cozy couch!  He's part one where we talk about the ACE study, compassion fatigue, how we met (it was embarrassing a bit), and much more! You can find Ricky's Twitch channel @ https://www.twitch.tv/kortrah.  You can also catch his mental health related content on IG @ strong_counseling. How ..read more

This week back again on the Couch after some time to rest and recharge, I update you guys on therapy and reflect on my struggles with self-image and Imposter Syndrome.  Also, I pay my respects to Hip-Hop Legend DMX and explore why it is important to recognize and work on your struggles.  Thanks again for the support everyone.  Apologies for the inconsistency in the show.  I'm working on it.  Thanks for continuing to rock with The Captain's Couch! Articles used in this episode: https://www.theguardian.com/music/2021/apr/10/dmx-powerful-work-confronted-american-hell ..read more

In my return to the comfy couch, I discuss the reasons behind last week's absence. I discuss how we can often be far too hard on ourselves. And I discuss ways and habits we can implement to be give ourselves the kindness we all deserve! Articles used in this episode: https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/between-cultures/201802/be-kind-yourself?amp_js_v=a2&amp_gsa=1&&usqp=mq331AQCKAE%3D#aoh=15734028651202&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblo ..read more