INK & INSIGHT.
Black Girl Meditates
by Rickisa Owens
1M ago
Host Rickisa Owens returns to the podcast inspired by Kendrick Lamar's, Not Like Us to remind us of the power of journaling. Journal Writing Prompt: Act like you are on your imaginary finsta, write a mean post to the person who wronged/hurt you. Happy Journaling ..read more
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STAY IN YOUR LANE
Black Girl Meditates
by Rickisa Owens
3M ago
In this episode of The Black Girl Motivates Podcast Lane, host Kisa returns from her hiatus with a burst of energy and life updates to share. Tune in as she fearlessly navigates through the twists and turns of life, delivering a motivational speech that might seem "all over the place" at first, but ultimately lands on a profound message of emotional resilience and self-awareness. Kisa candidly reflects on her own experiences, emphasizing the importance of taking breaks and embracing change. Amidst the chaos of daily life, she advocates for the power of breathing and remaining calm in the face ..read more
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MAKE SOMETHING SHAKE
Black Girl Meditates
by Rickisa Owens
7M ago
Welcome to the Black Girl Motivates Podcast, previously known as the Black Girl Meditates Podcast! In this episode, our host, Rickisa Owens, explores the empowering notion of "making something shake." She candidly opens up about the transformative process of bringing her second comedy show to fruition in Randallstown, MD. Join us for an inspiring episode as Rickisa not only shares the behind-the-scenes journey but also delivers a motivational speech urging us to take action now and resist the disabling power of excuses. Embrace the call to make things happen and let Rickisa's words empower you ..read more
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ADDRESS YOUR DEEPEST FEARS
Black Girl Meditates
by Rickisa Owens
8M ago
Welcome to the Black Girl Motivates Podcast. Formerly known as the Black Girl Meditates Podcast! In this episode, host, Rickisa Owens reads aloud "Our Deepest Fear" by Marianne Williamson. and addresses her own "deepest" fear. What is yours? "Our deepest fear is not that we are inadequate. Our deepest fear in that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the World. There is nothing ..read more
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HOLIDAY BLUES
Black Girl Meditates
by Rickisa Owens
8M ago
Welcome to the Black Girl Motivates Podcast, formerly known as the Black Girl Meditates Podcast. In this episode, host Rickisa Owens opens up the challenges around holidays and encourages us to remain vigilant and kind to ourselves during the time with our family and loved ones ..read more
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RENEW YOUR THOUGHTS
Black Girl Meditates
by Rickisa Owens
8M ago
Welcome to the Black Girl Motivates Podcast, formarlly known as the Black Girl Meditates Podcast. In this episode, host Rickisa Owens opens up about the name change and sets new intentions for the podcast. The key takeaway for this episode is to encourage listeners to renew their thoughts. To further re-inforce the importance of positive thinking, Rickisa reads aloud an excerpt of Chapter 13 of The Power of Positive Thinking by Norman Vincent Peale. Enjoy ..read more
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Charge Up! | Ep. 4
Black Girl Meditates
by Rickisa Owens
8M ago
In this episode of The Black Girl Meditates podcast, host Rickisa Owens, aka Kisa, dives deep into the power of gratitude and the concept of energy. The episode, aptly titled "Charged Up," is a profound exploration of how harnessing the energy within us can lead to greater peace and joy in our lives. Kisa opens the episode by guiding us through a 60-second gratitude exercise, encouraging listeners to contemplate and record the things they're thankful for. This practice sets the tone for the episode, highlighting the importance of recognizing and harnessing positive energy. Kisa candidly share ..read more
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Make it Rain! | Ep. 3
Black Girl Meditates
by Rickisa Owens
8M ago
In this transformative podcast episode, we invite you to join us on a journey towards inner peace and emotional healing as we explore the powerful RAIN Method. Named "Make It Rain," this episode offers a unique blend of guidance and inspiration, hinting at the life-changing potential of this mindful approach. Have you ever found yourself caught in the storm of your own thoughts and emotions? The RAIN Method is here to guide you through the turbulent moments of your life, teaching you to weather the emotional storms with grace and understanding. We delve into the essence of the RAIN Method: Rec ..read more
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Those Thoughts | Ep. 2
Black Girl Meditates
by Rickisa Owens
8M ago
In this installment of the Black Girl Meditates podcast, your host Kisa (@themotivationalcomic) shines a spotlight on those persistent thoughts that often go unnoticed. Consider this your unmistakable signal to take action on those very ideas ..read more
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October Madness | Ep. 1
Black Girl Meditates
by Rickisa Owens
8M ago
Welcome to Season 4 of the BGMP (black girl meditates podcast)! In this exciting episode, we dive into the art of setting powerful intentions for the month of October. Discover 10 thought-provoking questions that will lead you toward a purposeful path. Tune in, gain insights, and don't forget to share this episode with a friend ..read more
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