Hey friends,  It's been a minute.   Miss me?  I hope today's episode finds you well.  This message followed me throughout my weekend and I felt obligated to share with you.  I pray this episode hugs you tight and reignites that fire inside of you.  Reminder:  "Good things come to those who wait." ....and now we wait. I love you, kisa p.s. if you're not already following me, please do!   https://www.instagram.com/ric.kisa ..read more

Season Finale. With Love, Kisa ..read more

This message is to encourage you to break when needed.  Episodes will resume 10/10/22.   With Love,  kisa ..read more

Today we will practice the 4-7-8 breathing technique.   "The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time ..read more

Humble is defined as having or showing a modest or low estimate of one's own importance... I hate that for you.  This is your reminder to f*** being humble.  Let your light shine!   With Love,  Kisa ..read more

This message is to encourage you to break when needed.  Episodes will resume 10/10/22.   With Love,  kisa ..read more

Today's episode briefly addresses grace, forgiveness and the art of giving.  I decided to revisit Najwa Zebian's Welcome Home:  A Guide To Building A Home For Your Soul. Thank you all so much for joining me.  I hope you enjoy todays episode.   With Gratitude & Love,  Kisa ..read more

I hope this message finds you well.  This is your reminder to stop limiting yourself.  Dream Big!  Think Big! Let's go create magic.     With Love, Kisa ..read more

Last week I advocated for therapy.  This week, I found out one of my closest friends reached out for help!  I'm not saying I'm the cause, but like... I'm just so proud of her!  Lashani opens up about her first session ..read more

I wanted to open up a little about my therapy experience.  I started therapy in 2018, although I was not emotionally prepared to do so.  If you are someone who is considering therapy, do not be afraid to date around.   #couchtalk with love,  kisa ..read more