New business ventures, new family addition and do we actually acknowledge what parental burn out is ..read more

A tell all episode someone’s child went flying :D ..read more

Kester and Patrick reunite in this episode to catch up on all things fatherhood since the last episode. Where they are at both mentally an physical, dealing with the change of and increased family as well as the hustle and bustle of routine life ..read more

Its an ugly reality as parents we aren't really prepared for..or can we be? how can we prepare our kids to deal with bullying and/or prevent them becoming bullies themselves.As well as reacting to your child being bullied/being a bully, we discuss our own reactions to being on both sides of the fence ..read more

Joined by another brilliant dad and huge advocate for not only individual growth but also relationship growth. We delve deeper into identifying our own bad habits which our kids could inherit, keeping the romance alive and understanding language with kids.Great discussion with Thomas @thedad.coach, sharing experience and learn off each other ..read more

This Espinosa we explore prostate cancer, the stigma surrounding it and the nursery run experience. Whilst delving into a hot topic making the rounds on social media, addressing the high mortality rate for black women during/post labour ..read more

This episode we are joined by Mr James Hope , a proud father and founder of “Elitefootballacademy.uk” to explore generational stereotypes. Growing up in an era that’s been stereotype for lacking positive father figures and committed black fathers.the drive to not confirm to these stereotypes. Black dads have the responsibility to do better. “Are we changing our circles? Are we motivating each other to do better ..read more

Joined by Andre; founder of @standupblackdads to look at discipline from not just dads perspective, but that of a blended family. Varying disciplinary strategies and the impact of going too far ..read more

This episode we unpack what it means to be a full time stay at home dad with our guest @TonyAsofficial who made the transition over two years back to become a full time stay at home dad.  Discussing the transition into make such a momentous decision, the joys of being home full time and the challenges that came along with it. As well as the struggle to find times for ourselves as dads; juggling fatherhood, relationships and socially ..read more

Joined by our two guests; the hosts of TootiredMoms we take a look at fatherhood from the partners view, and how key it is to acknowledge the work and efforts of dads and the benefits of doing so. Along with  the usual, belly full of laughter and realizing that our kids enjoy driving us crazy. You can find them on social media and podcast as @tootiredmoms ..read more