Many people are living their lives as caterpillars.  Dragging themselves around, being shackled to their emotional blocks.  But once they’re able to break free of those emotional conflicts, they realized that they’re not meant to live life as a caterpillar; they’re meant to be butterflies…beautiful, healthy, fit, and strong. Important links: Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free One-on-One Health Strategy Call with Dr. Del https://www.personalfitn ..read more

Most people don’t realize that their daily habits are either taking them closer to their goals or away from their goals.  So, how do you make sure that you’re practicing goal-enhancing habits daily?  Next Steps: JOIN MY FREE 6-WEEK FAT LOSS JUMPSTART COURSE! https://www.personalfitness.com/fat-loss/   2)SUBSCRIBE TO THE PODCAST HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Revie ..read more

We’ve been conditioned to believe that stress is bad for our health.  But is it really? What if your belief about stress (that stress is bad or good) is the only thing that determines whether you thrive in stressful situations (greater focus, superior problem-solving skills), or experience more of the negative symptoms of stress (lack of concentration, depression, anxiety, moodiness, etc.).   FREE RESOURCES:   FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FREE VIDEO TRAININGS:   Rewire Your Brain: How to lose weight and keep it off by changing the brain co ..read more

At any given moment in this country, 60% of women are trying to lose weight and over the course of their lifetime. Most women will make anywhere from 13 to 20 serious attempts to lose weight and that’s according to the research we’re talking about serious attempts to lose weight. Most will eventually give up because they will get discouraged after getting trapped in the weight loss trap…as I like to call it…the constant losing and regaining, losing and regaining. They will get discouraged and they will give up. And that is quite frankly, one of the best things that can happen to them; to givi ..read more

Most of us know someone who have lost and regained weight.  In fact, I talk to women every week who have regained massive amounts of weight. And one of the primary reasons why people regain weight is because they focus too much on weight loss, instead of thinking about the person they want to become and the lifestyle they want to live at their new weight. This is true for any habit, not just weight loss.  Learn to begin at the end, by creating a Future Vision of the person you’re becoming and the life you want to live.   FREE VIDEO TRAINING AND E-BOOK:   Rewire Your Brain ..read more

Every day I come across well-meaning experts on Social recommending that to get better weight loss and healthy lifestyle results you should cut out added sugar, stop eating white flour, and go plant-based. And while this advice might be suitable for some, it will only lead most people to fail.  In this episode, I’ll share why, and how you can set yourself up to win instead.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY g ..read more

So, you want to eat better?  Where do you start?  Start small.  Attempting to change everything you’re eating all at once is just setting yourself up to fail.  To be successful, change only one thing at a time.  This is what I mean by 1% better.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK O ..read more

At some point along your journey, hopefully, at the beginning, you MUST make “The Decision” to prioritize the person you’re becoming over the immediate needs and short-term gratifications of your current self. In other words, to be successful in creating your best body, you will need to make the decision daily that you want the body you’re creating or the person you’re becoming MORE than you want the STUFF you feel like eating in the moment.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.person ..read more

To successfully change any habit over the long-term you must change them in your brain.  Remember, a habit is nothing more than a piece of brain code.  Therefore, willpower isn’t going to change your habits.  “Auto Suggestion” is an effective psychological tool that can help you reprogram the brain code to your habits at the subconscious level.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching progra ..read more

Unless you become intentional about prioritizing the needs of your Future Self, you will get caught up taking care of the urgent matters of daily living. And before you know it, a couple months have gone by, and that goal you have of changing your body and your health has now been demoted to a mere wish.  To be successful, you must start prioritizing the needs of your future self over those of your current self.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to L ..read more