
Fit and Wellness Over 50
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The information hub for real life experiences of health and wellness for people over the age 50.
Fit and Wellness Over 50
1M ago
What is Love Language?
Love is a complex emotion that is often expressed in different ways. Understanding and appreciating how your partner expresses love can greatly enhance your relationship.
This is where the concept of love languages comes into play. Love languages are five specific ways in which people express and receive love.
These five love languages include words of affirmation, acts of service, physical touch, quality time, and receiving gifts. Knowing your love language and that of your partner can bring a deeper understanding and appreciation to your relationship.
This article will ..read more
Fit and Wellness Over 50
2M ago
Best High-Yield Savings Accounts.
Savings accounts are a great way to save money, but they don’t always offer the best return on your money.
Interest Rates on Savings Accounts in the United States
The average interest rates on savings accounts in the United States are around 0.07% to 0.10%.
Interest rates on savings accounts in the United States are among some of the lowest in the world. This is due to low interest rate policies imposed by U.S. central banks. This means that banks have to pay less money for loans and can offer lower rates on savings.
Why A High Yield Savings Account?
High Yie ..read more
Fit and Wellness Over 50
3M ago
Winter can be a tough season for many people. You may need to think about some tips & tricks for your winter wellness.
The shorter days, colder temperatures, and increased indoor time can take a toll on our physical and mental health.
But fear not!
With simple tips and proactive planning, you can maintain your wellness and emerge from winter feeling your healthiest and most energized self.
Here are some winter wellness tips to keep in mind.
Try dry brushing before bathing
Dry brushing before bathing is a simple yet effective winter wellness method that can help you achieve your healthiest ..read more
Fit and Wellness Over 50
4M ago
Do These 8 Things.
Smaller Waistline: Do These 8 Things.
It is not easy to get a small waistline. You have to work hard for it. It requires a lot of discipline and commitment.
There are many different ways to lose weight, but not all of them work for everyone. The key is to find a diet and exercise plan that is tailored specifically to you and your needs.
However, there are some tricks that can help you maintain your desired waistline.
The best way to reduce your torso size is through a combination of diet, exercise, and a healthy lifestyle.
We are going to explore the best waistline-slimming ..read more
Fit and Wellness Over 50
4M ago
Do you want to know how to have a healthy and successful relationship?
Maintaining a relationship takes much work, but it is worth it.
We will discuss some tips to help you build a strong and lasting relationship with your partner.
COMMUNICATION
One essential tip for building a healthy relationship is communicating openly and honestly with each other.
This means sharing your thoughts and feelings honestly and listening to what your partner has to say without judgment.
It can be challenging to do this at first. But, over time it will help you build a stronger, more trusting relationship.
Commun ..read more
Fit and Wellness Over 50
4M ago
Is Glucotrust Good for Diabetics?
According to the American Diabetes Association, 34.2 million Americans, or 10.5% of the population, have Type 2 diabetes.
And these shocking numbers show no signs of slowing down!
Diabetes treatment has exploded into a gigantic industry that grows every year, as more people require medication (and many never get off it.)
In the USA alone, $327 billion is spent every year by men and women trying to manage this condition.
What Is Type 2 Diabetes?
Here’s a quick scientific explanation behind Type 2 diabetes.
Blood sugar, or glucose, is the main sugar found in you ..read more
Fit and Wellness Over 50
5M ago
STRESS: DIYs To Manage It.
Anxiety, fear, and uncertainty are natural human experiences that can sometimes be difficult to manage.
Luckily, there are many do-it-yourself practices that you can use to help you deal with these feelings.
This blog post will discuss different DIY practices you can use to manage anxiety, fear, and uncertainty.
These tips will help you live a happier and more fulfilling life!
Meditation.
Meditation can help calm your mind and bring you into the present moment. This is instead of worrying about the future or dwelling on the past.
It can also increase self-awareness a ..read more
Fit and Wellness Over 50
5M ago
What Alcohol does to the Body?
What is Alcohol?
Alcohol is a psychoactive drug that can be found in different forms, such as beer, wine, and liquor. It interferes with the messages sent between the brain and other parts of the body.
It is a depressant that affects the central nervous system and slows down mental activity. In small amounts of alcohol, it may seem like alcohol has no effect at all but this is not true because it affects how you process information which causes you to think more slowly than before your first drink.
Alcohol can affect the brain and body in different ways depending ..read more
Fit and Wellness Over 50
6M ago
Does Hearing Impact the Brain?
What is hearing?
It is one of the five traditional senses that humans experience.
Hearing is a sense that is processed by the brain, which analyzes what it hears and then sends signals to other parts of the body.
Our hearing is a form of sensory perception that we use to gather information about our environment. Hearing is a type of sensory process in which our brain interprets sound waves as meaningful sounds.
Sound Waves
Sound waves are created by vibrations in the air, which are then detected by your ears and sent to your brain. Your brain then interprets the ..read more
Fit and Wellness Over 50
6M ago
How to Keep Your Arteries Clean?
This article discusses the importance of cleaning arteries to prevent heart disease. It also provides a list of foods that can be consumed to clean arteries naturally.
The Importance of Keeping Your Arteries Clean
The human body is made up of many intricate systems that work together to keep us healthy. Among these systems is the vascular system, which includes our arteries and veins. The function of these vessels is to carry blood throughout the body, delivering oxygen and nutrients to cells and removing waste products.
When our arteries become clogged, this c ..read more