@Mon1 wrote: Last night I fell of the wagon and had red wine. Not just a glass but a lot of it. With wine come eating in my case and that was potato crisps. Not just little bit. Until it’s gone. I have self sabotaged and gave into commercial pressure of Easter. Just to prove that our bodies do respond to this abuse I have been recording my blood sugars. Coming from 4 mmols I am now 8.5 mmols and out of ketosis. I know it will probably not take me very long to get back in to ketosis and reduce my glucose but this is such an eye opening. As much as I try not to blame myself and move on I feel s ..read more

@Goldengirl52 wrote: …wanted a protein powder, and found one I had not thought of at all! Egg White Powder. I want to make specifically Egglife “like” wraps from home as they are super expensive in-store. Not that they had any on hand and glad they didn’t. This lady has a quick simply recipe for wraps but I sure wasn’t going for her suggestion on the Egg White Powder so going for my NOW brand which I think is pretty good with it’s supplements I’ve purchased on Amazon. I can also use this powder in a drink of some kind, maybe my decaf to get extra protein 16 g in a 1/4 cup sounded good to me ..read more

@scaperdude wrote: So, I searched rabbit, and came up with 0 posts. I recently bought a rabbit(frozen), at quite a premium I might add over what I nomally pay for meat - almost $10/lb - with the thought of trying it out - with the thought rambling around that maybe I would try to raise them… but, I would have to like rabbit to do that. Anyway, was wondering if anyone has a favorite rabbit recipe… or other thoughts. Thanks Posts: 7 Participants: 5 Read full topic ..read more

@Fracmeister wrote: Slightly hesitant to call this a recipe but Well I finally have it down pat. Fresh eggs get the best results but this approach is ok for not so fresh eggs. First you strain out the thinnest part of the liquid and I usually keep that thin stuff to toss in any other recipe calling for eggs. While doing that I put a pot of water on HIGH until it gets to about 175 and then turn it to “2” on my stove which keeps mine between 180 and 185. THAT is important so find out how to get your water at that temp. image.jpg450×600 125 KB While heating I carefully drop the STRAINED eggs ..read more

@Imcoolsoni wrote: Hi! Sometimes in order to get some extra proteins, I eat a quest bar. I know they are not the best for you so I wanted to make my own. Can’t really find any good recipes. Trying to make them 20 grams of protein and under 200 cals. This is what I have at home Vanilla protein powder Cottage cheese Pecans PB2 Keto Choc chips Any suggestions? Posts: 5 Participants: 4 Read full topic ..read more

@Goldengirl52 wrote: I made this one again after maybe a couple of years. Just felt I needed a treat and it turned out better than the first few times I’ve made it. I change the recipe to my “liking” and add Cinnamon layers in it, and add a little bulk powdered stevia to the cinnamon first I like using the ACV, but I slipped up and added Baking Powder as well (they say you don’t have to add both) but the loaf raised really nice. I love adding a 1/4 cup up frozen blueberries I heat in microwave for 60 seconds, smash them up to get them juicy, then top it all with cream-cheese. Any amount I wa ..read more

@Goldengirl52 wrote: I have made this one twice and I love it because it’s using ground beef which is cheaper for me, but I hate just eating it on it’s own. I like to freeze the rest after making 2-3 meals out of it. I also changed it a bit by putting in chopped onions (no need for onion powder and who puts green beans on a burger ) and no vegie, instead, I add bacon so @PaulL can try this one if he wants to Made one mistake 2nd time I made it and left it in the oven too long. It makes the egg w/Heavy whipping cream much too “done” Plus be sure you don’t salt the burger the bacon makes it ..read more

@Goldengirl52 wrote: could be the semi-sweet choc chips added to the non-flavor. They’re made with Erythritol. Anyway, I’ll show you the video of them and I recommend not wasting your time or money: Posts: 18 Participants: 5 Read full topic ..read more

@Goldengirl52 wrote: I haven’t had much luck with a “sleep helper” tea (chamomile) but this recipe looks and sounds so beneficial I’m trying it tonight. I had the ingredients a week ago but just didn’t get to it. Let me know what you think, or maybe you’ve tried this one to help with sleep PS I would have to add just a teen’incie bit of stevia to mine: Thomas DeLauer Nighttime Fat Bomb Recipe Posts: 2 Participants: 2 Read full topic ..read more

@roop298 wrote: I’m looking for something suitable to spread or layer cheese on that would traditionally be provided by a bread crust or a cracker. Cannot contain wheat or the contents thereof. A potato crisp works a bit but is too brittle and not flat. rice cakes don’t quite do it for me. Any ideas? Posts: 2 Participants: 2 Read full topic ..read more