Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today ..read more

I am realizing more and more that I just cant be ok with a majority of people that I encounter. They are so angry, so violent, so aggressive. You meet people in the streets, driving, walking, and they are so angry, so ready for violence. I always try to tell myself that there is a reason for this, that I dont know what they have been through or what kind of day they are having, that maybe they are just so unhappy. But, then i think, why? Why are so many people so unhappy? Are all of the ..read more

I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to talk to - others in the car are on their phone. You try to talk to someone while they are on their phone - good luck! They won't even hear you speaki ..read more

Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. This allows me to actually sit and meditate for longer ..read more

Discover the benefits of essential oil diffusers with our review of the top picks, including large-capacity options, portable choices, and more ..read more

Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form writing about your thoughts, feelings, experiences, or observations. The content and structure of a journal can vary widely, depending on the individual's goals and preferences, and there are no strict rules or guidelines to follow. Journaling can be ..read more

Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that may be contributing to your anger, and to develop a greater sense of self-control and emotional regulation. Mindfulness can also help to reduce stress and promote relaxation, which can help to reduce feelings of anger and irritability. By learning t ..read more

Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help you to develop a greater sense of compassion and empathy, both for yourself and others. This can help you to feel more connected to the world around y ..read more

Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an outlet for negative emotions. By writing down negative thoughts and feelings, you can release them from your mind and process them in a safe and non ..read more

Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive experiences and gratitude in your journal, you can shift your perspective and improve your overall mood. 3. Enhancing self-awareness: Writing about your t ..read more