Feeling good about yourself and your abilities, judgment, and accomplishments is important to your well-being. If you don’t feel this way, it may be time to work on boosting your self-confidence. Fortunately, it is something you can learn! Try these tips to help you feel more confident. Focus on what you’re good at. Everyone has strengths in different areas. Whether it’s your wit, penmanship, athleticism, or your ability to hold a conversation—think about what you’re already good at and ways you can build upon these strengths. Don’t compare yourself to others. You are unique and wonderful jus ..read more

Relationship stress can happen frequently and often has multiple causes. The most common reasons couples may experience stress in their relationship include lack of communication, not enough quality time together, and conflicting priorities. It is important to know why relationships begin to feel stressful so you can start to fix the problems. Communication Communication lies at the heart of every relationship, and when communication breaks down or becomes strained, it can lead to misunderstandings, conflicts, and heightened stress levels. When couples talk openly and respectfully to each othe ..read more

Making mental health a priority Taking care of your mental health can help you feel happier and more fulfilled in life. Even when things seem okay on the outside, you might be feeling anxious, sad, or lonely inside. It’s important to pay attention to these feelings and make your mental health a priority. Try the following tips to move from “just getting by” to feeling happier, hopeful, and connected. Prioritize self-care by engaging in activities that nurture your well-being, such as practicing mindfulness, setting boundaries, and seeking support when needed. Keep your mind occupied. Participa ..read more

Experiencing setbacks is a natural part of life, and it’s important to approach them with a positive mindset. Setbacks can come in many forms, such as receiving negative feedback on your work, facing rejection, or coping with a personal loss. While it’s normal to feel disappointed, there are several strategies that can help you navigate through these challenging times and emerge stronger. Here are some tips for dealing with setbacks in a positive way. Acknowledge your feelings–this is essential! It’s okay to feel upset or frustrated when things don’t go as planned. Allow yourself to experience ..read more

Time—it’s something everyone says they want more of. And this year, everybody gets more time—specifically one more day! February 29 is Leap Day, and it only comes around once every four years. Take advantage of this extra day by using it to do something to increase your well-being, reduce your stress, connect and reconnect with who and what matters to you, and reduce life’s “noise” and annoyances. Need some ideas? We’re sharing 29 activities you can do today, on your extra day, to make life easier and more fulfilling. Call or write a handwritten note to someone you care about and haven’t reac ..read more

For many people, it can be easy to get caught up in several tasks at the same time, especially in today’s fast-paced, technology-driven environment. However, by switching back and forth between a number of tasks, you are more likely to make mistakes and increase stress. Plus, research indicates that multitasking doesn’t save you time; in fact, it will likely take longer to finish tasks when you’re trying to do them at the same time versus separately. The solution: Single-tasking, which means focusing on one issue or task at a time until it’s completed. Here are a few of the benefits of doing j ..read more

Happy 2024! With the holiday hustle and bustle behind us, the start of a new year is a great time to get refocused on your health and well-being. These tips can help you be proactive and prepared, maximize your health benefits, and save money so you have your healthiest, happiest year yet! Be proactive and prepared! Update your wallet If your health insurance changed, make sure you received your new insurance card and that you add it to your wallet. You may or may not receive cards for your dental and/or vision benefits, but it’s a good idea to write down any important information like insuran ..read more

Everyday life can be hectic enough, but with year-end deadlines at work, gift shopping, family visits, and party planning, the holidays often bring a new level of stress. However, it’s possible to tap into the holiday spirit in ways that make you feel delighted rather than drained. This year, resist the temptation to fill up your calendar and to-do list, and use the tips below to help you take some time for yourself to rest, relax, and enjoy the holidays. Take a day off from your to-do list.  Plan a day (or more) of doing nothing but kicking back and relaxing. Schedule time for yourself ..read more

It’s common to feel glum, sluggish and just not up to par during winter’s dimmed sunlight, dreary weather and limited opportunities for physical activity. On the bright side, taking small actions can stoke your mood and energy, helping you beat the “winter blues.” Try these suggestions:  Go outside for a 10-minute daily dose of sunlight. Even on gray days, light from the sun plays a role in your body’s production of serotonin that helps regulate your energy, mood and sleep quality.  Get your body moving! Physical exercise (“nature’s antidepressant”) can increase endorphins, the feel ..read more

When someone has impacted your life in an exceptionally meaningful way, you may want to show your gratitude in a way that extends beyond a simple thank you or handwritten card. Here are some ideas to express a deeper appreciation: Create their favorite meal. Investing your time and effort to honor the person’s kindness will make them feel special. Make the meal extra special for them by making it personal to their tastes, such as serving their favorite dessert or type of cuisine. Gift them a book that taps into their interest. Have they mentioned pursuing wildflower gardening, exploring nation ..read more