How to Start The Best Morning Routine to Stay Productive at Work
Project Happy Work-Life Blog
by Nukhba Khan
2y ago
How to Start The Best Morning Routine to Stay Productive at Work By Nukhba Khan How would it feel to wake up energized and pumped in the mornings?  The kind of energy that gets you inspired and ready to take action. The kind of energy that puts a smile on your face. The kind of energy that takes out the dread of going to work. It would feel awesome, right? Here is the good news, you can absolutely have this ‘feel-good’ start to your day if you have a morning routine.  Why Having a Morning Routine is Important If that mini-visualization did not convinc ..read more
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10 Important Habits for Career Advancement and Success
Project Happy Work-Life Blog
by Nukhba Khan
2y ago
10 Important Habits for Career Advancement and Success by nukhba khan Reading Time: 5 mins We all want to excel in our careers. Right? But those who advance their careers successfully have one thing in common. Do you know what that is? That’s right; they take ownership over their personal development and build habits that help them succeed at work.  Success is not about burning the midnight oil or working longer hours. And yet so many of us think that you have to work longer and harder to be more successful. Absolutely not.  Success comes when you strategically build habits that h ..read more
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Bad Day at Work? Learn the 5 Steps to End The Day On a Good Note
Project Happy Work-Life Blog
by Nukhba Khan
2y ago
Bad Day at Work? Learn the 5 Steps to End The Day On a Good Note By Nukhba Khan Whenever I had a horrible day at work, I tried to get out of work as quickly as possible. Which meant shutting my laptop, running to my car, and turning my favorite tunes to block the horrid day. Maybe picking up some spicy pad thai on the way home. I got home, changed into my pajamas, turned on Netflix, and binge-watched some TV show until I could not keep my eyes open. It felt like the perfect way to de-stress.  Except it was a very unhealthy way to de-stress both emotionally and physically. I did not get ..read more
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3 Simple Actions to Make Your Life Easier and Happier
Project Happy Work-Life Blog
by Nukhba Khan
2y ago
Life can get busy, hectic, and stressful too. And it’s not that you choose this kind of life, but there are so many external forces at play. Your work, your loved ones, finances, health concerns, things that need to get done, and places you need to be. It can get overwhelming when you just don’t have a minute to spare.  Now I am not saying that I have some tricks up my sleeve that can help turn your busy, overcomplicated, and sometimes stressful lives into a stress-free or a walk-in-the-park type of life. I want to show you what we can do to try and simplify our heavy-loaded life whereve ..read more
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Tired of People Pleasing? Learn to Be More Assertive at Work.
Project Happy Work-Life Blog
by Nukhba Khan
2y ago
Tired of People Pleasing? Learn to Be More Assertive at Work By Nukhba Khan Do you think you are a people-pleaser at work?  ? Is it hard for you to say NO at work, which means you say yes to unreasonable requests? ? Do you quickly agree with people, especially your bosses, even when you don't really agree? ? Do you downplay your ideas, skills, and abilities because you fear how others may perceive you?  ? And do you find it extremely hard to be assertive? If you said yes to any of the above, you might be suffering from the people-pleasing syndrome. I have been there! But I have also ..read more
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5 Positive Affirmations for When You are Drowning Under Work Stress
Project Happy Work-Life Blog
by Nukhba Khan
2y ago
Life these days is not only hectic, but it is stressful too.  If I don’t make time for myself in the mornings to get grounded, I end up having a really haphazard day. Feeling like I am not in control of my day or my emotions and reactions.  And that is why it is so important to have a good ol’ pep talk with yourself before you start your day. And the best way to have this pep talk is by repeating positive affirmations that help you get motivated to be your best self at work and in life.  Here are the 5 Powerful Affirmations that can help you start the day with the right frame of ..read more
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3 Best Tips to Survive and Cope with End of Summer Blues
Project Happy Work-Life Blog
by Nukhba Khan
2y ago
While summer does not officially end on Labor Day, it feels pretty much over when Labor Day rolls in. The carefree summer fun days get replaced with somewhat structured fall days, especially for parents with back-to-school routines. There is no more leaving work early on Fridays. No bonfires and barbeques to look forward to. On top of that, the days are now getting shorter and cooler too quickly. Let’s face it, it’s a transition. And transitions can be challenging. So, it’s common to feel a bit of sadness and gloom in the air.  That’s why I thought I’d share 3 ideas on how to close the s ..read more
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7 Practical Ways To Stop Comparing Yourself to Others and Live Life with Freedom
Project Happy Work-Life Blog
by Nukhba Khan
2y ago
7 Practical Ways To Stop Comparing Yourself to Others and Live Life with Freedom By Nukhba Khan I feel as children we are taught to be competitive and do better than the other person. I am not sure if it is taught to us blatantly, but the need to outperform others is a goal we aspire for even as children. And that continues into our adult life. But in adulthood, it takes a more aggressive form where we can't stand someone else being successful because it makes us look bad or not good enough. WE ARE CONSTANTLY COMPARING. And now, with social media, finding someone who is doing better than your ..read more
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6 Best Strategies For When You Feel Overwhelmed at Work and Life
Project Happy Work-Life Blog
by Nukhba Khan
2y ago
6 Best Strategies For When You Feel Overwhelmed at Work and Life BY NUKHBA KHAN Feeling overwhelmed has just become a normal part of life. Either your work is stressful, or your life is not moving as planned, or both. One thing or another leads you to feel like you are drowning under the pressures of life.  Overwhelmed in Life Overwhelm definitely happens when you have too much on your plate. Work obligations are insane, family responsibilities are never-ending, and personal commitments are equally demanding. You are running at full capacity and just can't keep up with what is expecte ..read more
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3 Self-Confidence Myths That Cause Women to Have Low Self-Esteem
Project Happy Work-Life Blog
by Nukhba Khan
2y ago
 3 Self-Confidence Myths That Cause Women to Have Low Self-Esteem By Nukhba Khan We all want to feel confident. We all want to be more confident.  But what is confidence? When we say, 'I want to be more confident, what it really means is that you want to believe in yourself and live life without any self-doubt and fear.  When you speak, you speak with authority because you believe in yourself, and you believe that what you have to say is important and needs to be said.  You can make decisions without worrying or second-guessing yourself. And that you do ..read more
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