Important Stuff Stays
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Tap into your own energy supply for happiness and growth, all by plugging into your purpose promises. Founded by Karlee Heinonen, Important Stuff Stays will give you guidance on the Moon's Phases, Crystals, Purpose, Living with intention, and allowing only what belongs to you to enter your energetic field.
Important Stuff Stays
3M ago
As I embark on this journey of a new year, I can't help but feel a LITTLE guilty for not treating my body better this past year. I know I have wanted to, but I just haven't shown up for the physical aspect of myself consistently in a long time. I have some of the best products to assist me in this, yet I am still not consistent with using them! Today, I write this blog post for accountability on my part, because guess what? I practice what I preach. If I "let it be known" that I am going to do something, I do it. And time's wastin' so here we go.
Skin
Bones
Facia
Cells
Joints/Cartilage
Hormone ..read more
Important Stuff Stays
1y ago
Use up the food you already have in your house.
Ditch recipes and cook on intuition
Let go of the need for speed- slow down
Clean your house
Organize your spaces
Throw away anything you don't need
Paint touch up/ little refresh projects that you already have supplies for
Journal
Writing Prompts in your MAKE IT HAPPEN planner
Breathwork with your Chakra Guide- saying the intentions as you go
Yoga/Somatic Stretching (focus on tight/sore areas and breathe that energy OUTward)
Remember your worthiness of whatever you're feeling
Reduce importance of "outside World"
Naps, Early bedtime
Forgiveness ..read more
Important Stuff Stays
1y ago
As most of you know by now, the Waning Gibbous is a time for gratitude and thankfulness. It's also moving into a time to release limitations that prevent abundance (Last Quarter). The primary focus on the Full Moon of last week is financial abundance.
Breathwork, Stretching or Meditation should be focused around thankfulness and celebration of financial growth you've endured. Possibly as simple as releasing the need to eat out for lunch everyday, and as potent as paying off all of your debt.
My activity for this was writing down different financial focused things I'm grateful for in my life to ..read more
Important Stuff Stays
1y ago
The "Surrender" Moon is one for retreating within. Avoid any crutches that prevent you from being your true self. Surrounding yourself with a lot of different or unmatched energies is absolutely exhausting while you are preparing for the New Moon.
What to do:
Grounding activities that make you feel secure and stable.
Barefoot in the garden.
Swimming.
Taking a bath with a beautiful blend of flowers, oils or herbs.
Hiking or Sunrise/Sunset walks
Journaling
Meditating
Sitting around a fire
Listening to music that speaks to your soul
Quality time with 1-2 close friends
Cleaning/Organizing your sp ..read more
Important Stuff Stays
1y ago
Plan & Take Inventory on these things weekly and see your frequency rise.
Your energy- where you are putting it and how much you feel you have. What is this next week going to look like for you? Don’t forget to bring the Moon’s Phases into account for how you’ve been feeling/ how you will feel. New tasks, big projects, adventuring and extrovertedness is for the WAXING Moon, and decluttering, resting and coming inward is for the WANING Moon. Celebrations on FULL & NEW Moons! A monthly Mind & Body Reset along with living on Purpose daily will help inventory your energy in a more stre ..read more
Important Stuff Stays
2y ago
A whole body healing, mentally, physically and spiritually.
The physical healing that takes place is because of trapped/stored energy causing you pain. Think about when you fall and hurt your ankle or knee... your hands automatically go to that site. A good way to start getting in touch with your body and her pains is to simply take a series of deep breaths. Imagine your breath starting beyond your toes, coming up slowly through both of your legs until reaching your tailbone, then coming up the middle all the way to the tippy top past your crown. Feel that? Feel where you seem stuck and the br ..read more
Important Stuff Stays
2y ago
Let’s talk SOLAR PLEXUS HEALING this morning and how you can overcome anything by being committed to frequency and PURPOSE. Big PURPOSE energy. All about digging deeper into yourself and uncovering the layers and always a few walls we put up. Let us face the facts, the reason we don’t dive into the depths of ourselves and our purpose is usually fear of the unknown, mixed with a whole buncha limiting thoughts and beliefs of “can’t,” “too hard,” “not enough time,” and all the rest of anything else you want to make excuses about.
You have the power to make the promises. You have the power to forg ..read more
Important Stuff Stays
2y ago
By Energy, I mean:
The thoughts you think.
The words you read.
The love you give.
The food you eat.
The music you hear.
The lessons you learn.
The movement you make.
The products you put on your body.
The gratitude you share.
The vulnerability you show.
The energy you receive.
The respect you give.
The Gods you pray to.
High Frequency is the real self care ..read more
Important Stuff Stays
2y ago
Keep Shining.
Make your own rules. I call that “writing purpose” and living by it. Decide that the outer has minimal influence on you. We all vibrate, we are all energy, and we must make a promise to our inner beings to be vibrant.
…but I work at a job that doesn’t care. Get a new job. You know that feeling you get when you are under appreciated and give out more than you receive? That’s your gut telling you that you are WORTH MORE. No one should work a job 30-50 waking hours a week that they hate. Look at the frequency, and don’t allow money to be your reason. MONEY was made to control us. Ri ..read more
Important Stuff Stays
2y ago
Man, I have been hearing an abundance of people say that they are freakin' exhausted. Makes sense. The "pressure" of the Christmas season, trying to maintain social standards and putting everyone in front of your own needs can be draining.
I found myself I this predicament a time or two. It didn't feel good, trying to replace my love for my son with material things because I was working all the time. I had the mindset, "I have to do this for him. I have to work 7 days a week to support my child." His dad and I split up in his infancy, and, let's just say $50 a month for child support doesn't r ..read more