Scalp treatments can be a gateway to rejuvenation for both your mind and hair. Often overlooked, the scalp is the foundation upon which hair health is built, making its care paramount for anyone looking to enhance their hair’s natural vigor. Understanding the Basics of Scalp Health The scalp, much like any other skin on your body, requires attention and care to maintain its health. A healthy scalp is the bedrock for strong hair growth; it’s nourished by good blood circulation and proper hygiene practices. Issues such as dandruff, dryness, or oiliness can often be alleviated with proper scalp c ..read more

Holistic Living Center is renowned for relationship counseling services in Mumbai. The therapists have good expertise in resolving various relationship issues including communication breakdown, constant misunderstandings, lack of intimacy, boredom, trust issues, insecurities, and family conflicts. The relationship counseling at Holistic Living Center in Mumbai focuses on helping couples build the skills needed to create and maintain a happy relationship. It involves deep work at an individual level as well. The counselors help the partners identify and change any unhealthy or toxic behaviors a ..read more

Being married to a narcissist can be a highly traumatic experience. It leaves invisible scars and wounds that take a lifetime to heal. Perhaps, the most challenging part of being with a narcissist is the inability to recognize the abuse, and finding the strength to call it out. Meet Mahima. She is a survivor of narcissistic abuse. She completed her therapy at Holistic Living Center in December 2023 and today she is a strong woman who loves life despite all its ups and downs. Mahima had been married to Subhash for 7 years. In retrospect, she realizes how she had ignored the red flags in the ini ..read more

Past Life Regression Therapy at Holistic Living Center in Mumbai is an alternative healing modality that helps an individual understand the origin of the karmic bonds, the reason for their reappearance in your current life, and how to heal the karmic relationship. A karmic bond is an intense and turbulent soul connection between two individuals sharing unresolved past issues and wounds. They encounter each other in every lifetime until somebody dissolves the karmic debt and moves toward healing and forgiveness. One of the most effective methods to heal the karmic bonds is Past Life Regression ..read more

Finding a good marriage counselor is an essential step toward improving your married life. It is a defining factor in the process of marriage counseling. This article is a complete guide on all the important criteria of a good marriage counselor in Mumbai. A Good Marriage Counselor Should Be… 1. Experience One of the most important criteria is the experience of the marriage counselor. Having 10+ years of experience is often a preferred choice as it equips the relationship counselor to handle complex marital challenges. Experience instills a sense of wisdom and a deeper understanding of differe ..read more

Weaponizing intimacy in relationships refers to the act of withholding acts of physical or emotional closeness as a means to gain control or harm one’s partner. This can take various forms and can be emotionally or psychologically damaging to the other person. Identifying the signs is the first step toward escaping the abuse, and then gradually building mental strength and boundaries can help. In some cases, therapy becomes essential while marriage counseling can also help to overcome such behaviors and create a healthier relationship. (Take therapy support today) Forms of Weaponizing Intimacy ..read more

The Holistic Living is a renowned marriage counseling center based in Chembur, Mumbai. The marriage counselors have 20+ years of experience in resolving marital issues and helping couples revive their marriage. The marriage counselors at Holistic Living Center, Mumbai have a holistic and client-centric approach. They believe in understanding the root of the issues and equipping couples with the skills needed to build a happy and satisfying marriage. For instance, Rupa and Mohan consulted one of the top marriage counselors at Holistic Living Mumbai after an unfortunate incident of infidelity. T ..read more

The festival of colors is just around the corner, and everybody is pumped with excitement and joy. This Holi let’s dive deeper and understand the significance of colors on our mental well-being. Color adds beauty to our lives. It holds the power to uplift our moods and boost our mental well-being. Without colors, our lives will look dull, grey, and boring. In the context of therapy, colors are often used as a way of expressing our innermost feelings and desires. Many research studies have shown the positive impact of colors on our physical and mental health. For instance, a research study cond ..read more

Breadcrumbing is the act of feigning interest in someone without any real intention to pursue a committed or meaningful relationship. “The term may sound harmless. However, it is a serious form of manipulation that can hinder a person’s sense of self and well-being” says Mr. Sanjeev Mittal, expert relationship therapist at Holistic Living Wellness Studio. Hinal was a victim of breadcrumbing. She met Saurabh on Instagram and instantly found common interests and mutual friends. They would text each other all day, and share pictures of their outfits, food, dogs, etc. Hinal would gush with excitem ..read more

Whether a narcissist can change is a complex and nuanced answer. Narcissistic Personality Disorder (NPD) cannot be ‘treated’. However, with self-awareness, a supportive environment, and professional therapy it is possible to navigate and manage the symptoms of NPD. This article will help you understand the different facets of NPD and effective therapy for narcissism. Who is a Narcissist? A narcissist is an individual with an inflated sense of ego. They believe that they are entitled to all the good things in this world and that every person should treat them that way as well. Narcissists lack ..read more