In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance. The signs of being overly responsible for others' behavior and emotions. How trying to control others can lead to internal stress and anxiety. Why taking responsibility for others' emotional experiences can be detrimental to your well-being. Strategies for developing distress tolerance and finding peace amidst challenging relationships. Subscribe to our newsletter: https://hop ..read more

In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective. Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches. The principles and techniques of ICBT. How ICBT differs from ERP therapy in addressing mental compulsions and providing functional certainty without distress. Personal examples of applying ICBT techniques in real-life situations https://www.instagr ..read more

Today on the show, I’m joined by Joe Padilla, a licensed and ordained minister, and co-founder of Mental Health Grace Alliance.  Joe shares with us how his family was personally impacted by mental health and how he was able to work through it. Stepping down the ministry to navigate his wife’s mental health issues Barriers to seeking professional and pastoral help Doing research and equipping himself to help his wife overcome her mental health condition Learning how to integrate neuroscience, psychology, and biblical scriptures for mental health recovery Reinventing support group models a ..read more

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD. How to recognize common themes of OCD thoughts. The urgency often associated with OCD obsessions and the behaviors they provoke. The tendency of OCD to make insignificant issues feel overwhelmingly important. The importance of mindfulness in discerning the true significance of intrusive thoughts. Strategies for embracing uncertainty and resisting the urge to seek reassurance. Subscrib ..read more

Carrie interviews Jessica Ray about her experiences with OCD and faith. They discuss how OCD developed alongside Jessica's newfound faith after childhood trauma. -The challenges of navigating OCD within Christian community. -The importance of recognizing the difference between demonic oppression and mental illness. -Jessica's journey of finding relief through diagnosis and treatment. -The supportive role of Christian community even at times they didn't understand mental health struggles. -Specific things that helped her along her journey of healing.  Related links and Resources:  ..read more

Join Carrie today as she shares her personal journey with unexplained fatigue and depression, leading to a surprising discovery of obstructive sleep apnea. -The surprising connection between unexplained fatigue and obstructive sleep apnea. -Key symptoms of sleep apnea to watch out for, beyond just snoring. -How home sleep studies have made diagnosis more accessible and convenient. -The crucial link between physical health and mental well-being. -Simple steps you can take to improve your health and quality of life. Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our ..read more

In this episode, Carrie explores the link between emotional health and gut health with Dan Chapman, founder of Red Remedies, emphasizing the role of high quality supplements in promoting overall well-being. The connection between emotional health and gut health, and how stress can impact digestion and overall well-being. Christian perspective on stewardship over our bodies and emotional well-being Understanding the role of herbs and natural remedies as part of God's provision for health. The benefits of using supplements, such as those offered by Redd Remedies, to support emotional health ..read more

In this episode, Carrie interviews Dr. Nicholas Houle about his personal struggle with anxiety and how it led to the development of VeRelief™. How vagal nerve stimulation works and its effectiveness in relieving stress and anxiety. Why VeRelief is a good option for managing anxiety The evolution of the VeRelief product line, from its initial design to the upcoming third generation. The differences between VeRelief and other anxiety relief devices on the market. Explore VeRelief by following our affiliate link: https://hoolest.com/?sca_ref=5172988.36YDF9sGwf Support the show! If you enjo ..read more

In this week’s episode, Carrie interviews Sara Tynan, author and wellness educator, about her journey from mental health struggles to wellness, and how her experiences inspired her to help others. Sara’s transformation from battling mental health issues to finding wellness with God's help. How spiritual, physical, and mental health contributed to Sara’s recovery. The role of scripture affirmations in Sara's life and how she teaches others to use them for mental wellness and overcoming insecurities. The inspiration behind Sara's book "So That" and her role as a wellness educator. Related Li ..read more

In this week’s episode, Carrie shares a six-step guide for finding motivation and achieving your goals in 2024. From understanding your why to making small changes, tune in for practical tips to overcome challenges and finish strong. Why knowing your "why" is crucial. How to learn from past experiences to avoid mistakes. The importance of researching the "how" for effective planning. Strategies for handling challenging days in your journey. Why seeking accountability can boost your progress. Tips for choosing a good start date and successfully executing your plan. Support the show! If you ..read more