Are you feeling stressed out in your pregnancy? If you are this episode can give you immediate relief by implementing something really simple and easy into your life! Bridget Teyler's YouTube **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships ..read more

Some resources heavily encourage women do to a birth plan. I have been against a birth plan because you never know how things will go. My first birth proved that, but today I am sharing some thoughts and shifts on making a birth plan.  Photo Icons for Birth Plans: http://makingfeathersformynest.blogspot.com/2014/10/my-birth-plan.html?m=1 **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong ..read more

Sometimes food during the first trimester can be REALLY HARD. Nothing really sounds good, but you need to eat, sometimes suggestions can help because you don't really think about certain foods. I also give suggestions and 3 mindset tools to help you during this difficult season of pregnancy.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the fir ..read more

Sometime getting larger and growing that beautiful pregnant belly isn't as beautiful and easy as it sound. Here are some tips to help!  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially t ..read more

Today I am giving you a lot of different things to think about when it comes to your own philosophies for birth. Some of them may even be things you have never considered. Join in for a thought provoking episode.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you ment ..read more

Sometimes that list feels overwhelming but feels like it NEEDS to be done. Today I share how to give yourself grace when your list and things you want to get done feels overwhelming. Coping in Survival Mode **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigat ..read more

Does time seem to slow down when you are pregnant? Do you wish that you could just skip forward to having that sweet baby in your arms but you still have a ways to go? Here are some tips to help the time go by.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mental ..read more

Pain is hard to deal with and dealing with pain and sickness during pregnancy can really make time seem to slow down and make it hard to stay positive. Join in for three easy and doable tips (with a bonus tip) to help when you are in pain or sick.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea ..read more

Those hormonal changes in pregnancy can make us more emotional which can be hard and frustrating. Join in today for 5 Tips on how to help you deal with those dang urges to cry.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the p ..read more

Intimacy during pregnancy has been hard in the past. I am trying hard to make it better with this 5th pregnancy. Here are some of the things I have learned.  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of p ..read more