Ep. 108 ? Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos ? ??‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox   ▶️ WATCH THE VIDEO ? SHOW NOTES   ♦️ In this enlightening episode, we sit down with Dr. Monica Blied to embark on a journey of understanding and empowerment for neurodivergent individuals. Dr. Blied, is dedicated for her groundbreaking work in the field of mental health, autism, and ADHD, and shares profound insights and practical strategies for flourishing in a world that often misunderstands neurodiversity. ♦️Learn More about Dr ..read more

Ep. 107 ? Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos ? ▶️ WATCH THE VIDEO INTERVIEW ? SHOW NOTES ==== Unveiling Serial Killer Minds: Dr. Mike Caparelli on "Monster Mirror" with David Berkowitz ? Want To Create Live Streams Like This? Check Out Streamyard: https://streamyard.com/?fpr=mht https://thementalhealthtoolbox.com/streamyard/ Description: In this gripping episode of The Mental Health Toolbox podcast, delve into the chilling depths of the human psyche as Dr. Mike Caparelli, acclaimed author of "Monster Mirror: 100 Hours with David Berkowitz, Once Known ..read more

Ep. 104 Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive Behavioral Therapy (CBT) and habituation techniques for regaining control of your life. Therapists can be found through Psychology Today or insurance providers.   ▶️ WATCH THE VIDEO ?   ? SHOW NOTES For More Tools To Thrive: Follow @TheMentalHealthToolbox   ? Website ..read more

Ep. 103 ? WATCH ON YOUTUBE   ? SHOW NOTES   Ready to unlock the secrets of scaling your group therapy practice to a million dollars? Dive into this insightful interview with Soribel Martinez, a seasoned therapist and business strategist who's cracked the code to exponential growth.   In this Episode, you'll discover: Proven strategies for scaling your practice from solopreneur to million-dollar powerhouse. Actionable steps to increase revenue, build a high-performing team, and attract ideal clients. Expert insights from Soribel Martinez, who shares her wisdom and real-worl ..read more

Ep. 102 ? WATCH THE VIDEO: https://youtube.com/live/znIqu1gbu7E?feature=share   Are you struggling to stay productive while managing ADHD symptoms? Join Dr. Diana Mercado-Marmarosh, a leading expert in ADHD coaching for physicians, as she shares invaluable insights and practical strategies on how to thrive and maintain productivity with ADHD.   In this enlightening interview, Dr. Mercado-Marmarosh delves into the nuances of ADHD symptoms and provides actionable guidance on how to focus, work effectively, and harness your strengths while managing ADHD. Discover proven techniques for e ..read more

Ep. 101 In this enlightening episode of our podcast, we unravel the secrets to happiness and fulfillment with renowned thinker and designer, Ryan A. Bush. As the founder of Designing the Mind, Ryan has dedicated his life to expanding human potential and providing wisdom education. His bestselling books and life-changing programs have transformed countless lives, leading many to a new vision for psychological growth and self-mastery.   Learn More About Ryan A. Bush and His Methods For How To Be Happy: -Website: https://designingthemind.org/ -? GET THE BOOK: Become Who You Are: A New Theory ..read more

Ep. 100 If you're thinking about a career in Social Work, but not sure if it is worth the time and investment, or perhaps you are already in an MSW program or graduated, and not sure what to expect next, stick around, because  in this episode of The Mental Health Toolbox, I am about to share with you what I wish I knew when I was starting out over fifteen years ago.  Social Work is a very rewarding, very challenging and a very diverse career path. So let's break it down! I will be answering some of your questions around: -Why choose social work as a career? -What are the career optio ..read more

Ep. 99 In this interview, I'm talking with Wendy Cole, a transgender transition coach and she has a lot of advice on how to deal with life transitions. Wendy shares her advice on how to deal with transitions in life, from the small (like moving apartments) to the big (like life-altering surgery). If you're feeling lost or overwhelmed by life transitions, this video is for you!    In this interview, we cover some of of the following topics: • Wendy's 80% Rule: • Transitioning: It’s More Than Just Changing From Someone You Weren't • The Spectrum of the Transgender Community • Transgen ..read more

Ep. 98   Are you struggling to stay healthy and optimize your physical and mental health? In this video, I'm joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness. Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health. Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He'll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help y ..read more

Ep. 97   In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of experience in this dynamic field. Natasha's expertise lies in deconstructing internalized sexual shame, offering invaluable insights into how individuals can overcome societal and religious pressures to embrace their authentic sexual selves. Throug ..read more