Host Vincent A. Lanci stops in to thank you for 45,000 listens! Have you been feeling run down or overwhelmed? You are not alone.  He shares the latest in his world, both the vulnerable and positive moments: Forgetting self-care Upcoming NAMI collaboration Mental health resources Other mental health podcasts Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations! Do you have a question for the host or guest? Want to become a show partner? Email Danica at PodcastsByLanci@gmail.com ..read more

Yoga can help heal your Generalized Anxiety Disorder and allow you to live your best life... just ask Ashton! She joins us from Tucson, Arizona to share her story, what led her to mental health, all things yoga, and everything in between. Enjoy the show! Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations! More on our guest: Ashton August founded the leading wellness website YouAligned.com and YA Classes, the mission-based, 5-star-rated yoga, meditation, and fitness app that has pla ..read more

Putting science and mental health together for a one-of-a-kind episode with Clement. Some areas of discussion include:  -Path to an awakened mind, blending meditation with sciences -Transformative impact of 'non-self' on personal development -Practical tips for daily decision-making, creativity, and problem-solving  -the 3 me’s - past current future (what would I want) -Different forms of exercise, like meditation  -Being compared to other people daily, from peers to heroes  Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes a ..read more

Areas of discussion: -Noticed MH treatments in hospitals were not standardized -Standardizing MH treatments in hospitals with the power of positive reinforcement  -Challenging the bias of not putting yourself inside any “box” -Decide what recharges your battery the best, and do that  -Identifying the things that don't make us tired or need a vacation from Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations! Meet our Guest:  Alan Akira, MD, is a board-certified psychiatr ..read more

Do you feel like no tools are working for you? You are not alone. Cedric Bertelli has dedicated his life to Emotional Resolution. He also discusses: Resilience level difference across generations- World War 2: men worked together in factories and the war, the inner capacity for complete resilience is inside us all Why does our environment make tapping into our inner resilience hard? What is EmRes? Trying psychedelics and other tools but nothing worked: Learn the three reasons that pushed him to work in mental health As the director of a restaurant, he realized you manage emotions, not people ..read more

This week, we look into host Vincent A. Lanci's other podcast, That Entrepreneur Show. During the course of his career, Brian created or co-created seven very successful companies in four different industries after serving in the Military. At their peak, these companies were worth over half a billion dollars.  He has also done multiple turnaround projects for companies, from startups to Fortune 500 and helped those organizations drive billions of dollars in sales. His multifaceted background allows him to understand and teach agile processes and principles and articulate their implicati ..read more

It is time to take a deep breath on A Mental Health Break. We have an incredible guest heading your way with David McMillan. Here are some areas he touches on: Why sadness takes courage and a brave person to admit their sadness and show vulnerability What does quantum physics have to do with relationships?  Need for belonging How newtons law of homeostasis is related to mental health  Being a part of a community How shared events create history If you enjoy the show, please subscribe to this podcast for future shows and leave a review for others to join our conversations on A Menta ..read more

We are going back to Wednesdays for a few weeks! Do you feel stuck and need some help moving forward? We have a great guest lined up for you. This week, the show welcomes Lemar Wilson! Some areas of discussion include: -Accepting life will challenge you -Coping with losing his brother -Getting in a car accident the day he lost his job -New kid's book coming out on stepping into your fear -Mental health challenges of being locked up for the wrong reasons twice, and much more. It is time to take a deep breath on A Mental Health Break. Welcome back to A Mental Health Break! If you enjoy the show ..read more

One of our show favorites returns! A few other areas Michael LeBlanc discusses are: - centered in the morning and how it stays throughout the day -how to remove yourself from a negative space by taking charge of your breathing  (connects to heart-> connects to brain) -getting quiet and centered -all the latest since his last appearance! If you missed Michael's last episode in  2022, you can catch up here after this show ends! He first stopped by in 2021; you can follow his mental health journey from the start here. If you enjoy the show, please subscribe to this podcast for futur ..read more

Daniel is back, and he has a lot to share. Some discussion areas include:-how to take a break from our mental health -spent 100k trying to solve anxiety  -how he started a research company to engineer a solution -Was his own test patient and felt calm; things usually sent him to terror. He thought it would wear off, but its been 10 years Welcome back to A Mental Health Break! Be sure to leave a review and subscribe if you enjoy the show. Link to his first episode: Live from Brazil: How to Cure Your Anxiety Meet Daniel: After staying in a very unhealthy relationship for too long, Daniel ..read more