On this episode Obi sits down with Obi discusses combating fear, how we are influenced by our fears and actionable ways to deal with our emotions.   Make sure to follow us. OBI EMEGANO IG: https://www.instagram.com/obiemegano/ WONBYONE IG: https://www.instagram.com/wonbyonepodcast  VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions  ..read more

On this episode Obi sits down with Jordan Miller with GNWY a nonprofit dedicated towards providing mental support to those in need.  We dive into some sensitive subjects like suicide and suicide prevention, seeking help, understanding your what as well as your why, creating a community and more.  Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast  OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://op ..read more

On this episode Obi discusses a new method of gauging productivity, practical ways on how to implement it, the discipline necessary to see a plan through to the end and more.   Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast  OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions  ..read more

In today's episode Obi dives into his road to the olympics, switching positions, learning to be coachable, learning how to take positive feedback and more. WONBYONE IG: https://www.instagram.com/wonbyonepodcast  OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions  ..read more

In today's episode Obi sits down with Justin Broiles as they discuss what it truly means to win.  How fear of other people's opinion affects our behaviors and the importance of staying true to yourself and being humble. Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast  OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcas ..read more

In todays episode Obi discusses the importance of reflection, how to properly engage in reflection, tools to help on your journey and much more.  Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast  OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions  ..read more

In today's episode Obi sits down with NBA player, fellow Nigerian National team member, and Olympian Chimezie Metu. Mezie shares some insight on how his Olympic experience went, the battles of being an NBA player and how he stays focused and locked in while preparing for his next opportunity.  Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast  OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592 PODCAST ON SPOTIFY: htt ..read more

In today's episode Obi dives into procrastination. The threats it poses to our development, how to avoid it, how it hides and masks itself under the term 'fear' and how to change your mindset to make sure you become fully aware of this potentially detrimental habit. WONBYONE IG: https://www.instagram.com/wonbyonepodcast  OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f ..read more

In today's episode Obi and Ray discuss how to adjust to new environments, how to navigate failures, resetting your mind and more. WONBYONE IG: https://www.instagram.com/wonbyonepodcast  OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions  ..read more

3- My backstory coming to the states 10- Understanding that with an injury there are still ways to learn and get better 13- Injuries and what I learned  14- Expectations 30- Despite being injured, being able to enjoy being home 37- We’re all alone in this together 48- A simple life 52- The importance of sleep 1hr5- Growing up a big black kid in Edmond OBI EMEGANO IG: https://www.instagram.com/obiemegano/ WONBYONE IG: https://www.instagram.com/wonbyonepodcast VISIT US :  http://wonby1ne.com APPLE PODCAST: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id16031155 ..read more