“Be who you needed when you were younger.” - Hew James In today's episode of Depression Cure, we will learn more about the writer and podcaster, Hew James as he recounts his experience with depression and his path to recovery that has inspired and empowered others. Get to know more about Hew’s inspiring story by tuning in to this episode!   Highlights: (08:00) Getting to Know Hew James (11:48) Hew’s first encounter with depression (15:00) The first time the actual word “depression” came unto Hew’s radar (24:26) What was the big turning point in Hew’s own journey? (33:44) Why is He ..read more

In this exciting post-summer episode of Depression Cure, we are joined again by Steve Ilardi as we get to have our Q&A session that will hopefully cure your curiosity on things such as remote working– an increasing reality for many people as a result of the pandemic, and how can one really address mental health issues given the fact of deprivation of face to face meetings.  So don’t miss out and make sure to tune in!   For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/remote-working Support the show on ..read more

  “Be who you needed when you were younger.” - Hew James In today's episode of Depression Cure, we will learn more about the writer and podcaster, Hew James as he recounts his experience with depression and his path to recovery that has inspired and empowered others. Get to know more about Hew’s inspiring story by tuning in to this episode!   Highlights: (08:00) Getting to Know Hew James (11:48) Hew’s first encounter with depression (15:00) The first time the actual word “depression” came unto Hew’s radar (24:26) What was the big turning point in Hew’s own journey? (33:44) Why is He ..read more

In today's episode of Depression Cure, we are joined by Dr. Stephen Ilardi, a professor of clinical psychology and the Author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs, he will share how he became a depression researcher, the reason behind it, how it's like, and unravel the things that made him who he is today. Tune in now and get to know him more! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/steves-story Support the show on Patreon at: https://www.patreon.com/mentalhealthp ..read more

Steve—Hew's back. Tell a friend.    https://www.patreon.com/depressioncure   ..read more

Steve & Hew share some news ..read more

In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being.   Check it out.  For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/sleep-for-mental-health Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast Listen to a ..read more

In this series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will discuss about why Exercise is essential — its benefits not only physical but also on mental aspects as well as the proper way and dosage of exercise. Tune in now and learn more insightful information about exercise! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/exercise-for-mental-health Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcas ..read more

In today’s episode, Steve and Hew discuss light therapy; its importance to mental health, its potential risk, and some devices that can mimic outdoor lights.  Learn more about ‘Light Therapy’ and how it treats various mental health conditions. Check out this episode now ..read more

In this new series called “The Essentials”, Steve and Hew discuss what they believe are the most important tools to have in your mental health. They will talk about Omega 6 and dive deep into Omega 3 - its importance, health benefits, side effects, uses, as well as dose & precautions. Learn more insightful information about Omega 3  by checking out this episode! For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/omega-3-mental-health  Support the show on Patreon at: https://www.patreon.com/mentalhea ..read more