045: Hypnosis FAQs - The Top 5 Questions I’m Asked About RTT Hypnotherapy
Mindspeak: Holistic Mental Health with Holly Higgins
by Holly Higgins, NTP
4M ago
If you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. Here's what's covered: Personal and professional life updates (roosters and '90s songs) Standard hypnotherapy vs. Rapid Transformational Therapy (RTT)  Can hypnosis work if you have trouble remembering your past?  What if you can't access the "right" memory in a hypnotherapy session? What if you have a background of trauma, or are apprehensive about what might come up? What if you can't visualize, or aren't good at visualizing? What happens if you fall asleep?!  Join the waitin ..read more
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002: When Nutrition and Supplements Aren't Working
Mindspeak: Holistic Mental Health with Holly Higgins
by Holly Higgins, NTP
1y ago
Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good.  In today's episode, I share my personal experience with this type of plateau, and what I had to do to overcome it. You'll learn:  Why there are limits to using nutrition to heal yourself How to tell if your anxious or depressed moods are linked to nutrition, or whether they're true emotional or spiritual symptoms How your emotions affect your ..read more
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042: Habit Changes Always Fail Without This
Mindspeak: Holistic Mental Health with Holly Higgins
by Holly Higgins, NTP
1y ago
Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered: Why it's impossible to sustain long-term change without an identity shift Why action alone won't create the change you want to see What self-helpy words like "being" and "awareness" really mean, and how to understand and apply them Red flags to notice in your self-talk, and how to turn them around Practical, real-life examples of bringing habit change to the id ..read more
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051: Check Out My Brand New Podcast, Healing Business
Mindspeak: Holistic Mental Health with Holly Higgins
by Holly Higgins
1y ago
Holly kicks off 2022 with some exciting news. She's started a brand new podcast for holistic and creative entrepreneurs: Healing Business! Tune in to learn about why Holly decided to create a second podcast, what you can expect, and what the future holds for Mindspeak. Listen to Healing Business on Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-business/id1603081711 Listen to Healing Business on Spotify: https://open.spotify.com/show/7cTj6AMWEPLcsECFzYjaoY?si=6lj7xNtkSw-64vHXlzjiUA Mission Unblocked program: https://www.hollyfisherhiggins.com/work-with-me/mission-unblocked ..read more
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050: Insomnia and Sleep Issues - Subconscious Root Causes
Mindspeak: Holistic Mental Health with Holly Higgins
by Holly Higgins
1y ago
Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered: Why common treatments for insomnia often don't work How your insomnia is trying to protect you and make you happy (seriously)  The top 4 subconscious root causes of insomnia How trauma and childhood sleep experiences create resistance to sleep How hypnotherapy can rewire the mind for deep sleep Why standard sl ..read more
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049: That Thing You've Been Avoiding
Mindspeak: Holistic Mental Health with Holly Higgins
by Holly Higgins
1y ago
Are there annoying things in your life that you just don't wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery. Tune in to get the inspiration you need to tackle one sucky thing on your to-do list this week. Here's what's covered: Hospital bills and household tasks (AKA, stupid things I avoided and regretted) A story about a window that might change your life Why we avoid the little things, and what to do about it Follow Holly on Instagram @hollyfisherhiggins Work with me as a hypnotherapy client: h ..read more
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048: Encouraging Healthy Subconscious Beliefs in Children with Kristen Willis
Mindspeak: Holistic Mental Health with Holly Higgins
by Holly Higgins
1y ago
If you've ever caught yourself saying, "Yikes — my kids are going to need so much therapy!," this episode is for you. I'm joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise littles at the same time. Here's what's covered: How addressing the wounds of your inner child can influence your role as a parent Conscious parenting: what it is (and what it isn't) Fate vs. control: emotional wounds as sacred teachers What to do when parenting guilt creeps in The top 3 emotional needs of kids How to encourage healthy subconscious belief ..read more
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047: Why Do I Feel So Bad?
Mindspeak: Holistic Mental Health with Holly Higgins
by Holly Higgins
1y ago
Many people feel like their pain isn't justifiable. They're ashamed of their struggles, because they feel like they had "a pretty decent childhood." This creates the question, "If nothing terrible happened to me, why do I feel so bad?" In this myth-busting episode, I'll answer that question, and offer a new perspective on childhood trauma and what really causes pain. Here's what's covered:  The dark side of comparative suffering (why it's dangerous to compare your pain to someone else's) What really creates pain and struggle (hint: it's not what happens to you) Your life rulebook: what i ..read more
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046: The Tool That Skyrocketed My Intuition (Plus Workshop Announcement!)
Mindspeak: Holistic Mental Health with Holly Higgins
by Holly Higgins, NTP
1y ago
Today I'm sharing all about the super-practical tool I've used to increase my intuition. You'll hear the hilarious backstory, as well as how you can learn this skill yourself! Here's what's covered: How I was introduced to pendulums When I started using a pendulum to tap into my intuition How I use a pendulum to make everyday decisions (and serious decisions, too!) How you can use a pendulum to guide important decisions, test for ideal foods and personal care products, and more Details on my upcoming live pendulum workshop, Swing Intuition Swing Intuition: Click Here to Register for the Feb ..read more
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045: Hypnosis FAQs - The Top 5 Questions I’m Asked About RTT Hypnotherapy
Mindspeak: Holistic Mental Health with Holly Higgins
by Holly Higgins, NTP
1y ago
If you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. Here's what's covered: Personal and professional life updates (roosters and '90s songs) Standard hypnotherapy vs. Rapid Transformational Therapy (RTT)  Can hypnosis work if you have trouble remembering your past?  What if you can't access the "right" memory in a hypnotherapy session? What if you have a background of trauma, or are apprehensive about what might come up? What if you can't visualize, or aren't good at visualizing? What happens if you fall asleep?!  Join the waitin ..read more
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