Mental Health Spot
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This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.
Mental Health Spot
3M ago
This episode dives into my grief journey related to both my parents, one deceased and one living ..read more
Mental Health Spot
3M ago
This episode dives into the particulars of my weight loss journey as a result of beginning a GLP-1 medication & reflects on the stigma around weight related issues ..read more
Mental Health Spot
7M ago
I’m here after all these months with some major updates and Q&A’s ..read more
Mental Health Spot
1y ago
This episode goes into the four different trauma responses: fight, flight, freeze and fawn ..read more
Mental Health Spot
1y ago
This episode reflects on friendship break ups and how to hold on to the positive moments from each experience ..read more
Mental Health Spot
1y ago
I reflect on my upcoming wedding and the positive/challenging aspects of my relationship ..read more
Mental Health Spot
1y ago
Are you an HSP or highly sensitive person? Tune in and find out ..read more
Mental Health Spot
1y ago
Discussing my psychological assessments of the characters of Euphoria. Fernando guest stars to shake things up ..read more
Mental Health Spot
1y ago
I get candid about my grief and my personal experiences / emotions over the past year ..read more