Listening to your Noisy Body
AZ Pranic Healing Blog
by Allison Kennelly
3w ago
Our bodies can be amazing communicators. When working correctly, they tell us what they need to be healthy. Unfortunately, the wear and tear of living and the stress of our many responsibilities can cloud our energetic system. Dirty and used energy in essence clogs our chakras and auras and prevents our body from communicating its needs. When energy is flowing through you, you are able to feel if there is a blockage… because it feels different. It is uncomfortable compared to the rest of your body. These blockages start as an energetic phenomenon but, if uncorrected, will grow into an emotion ..read more
Visit website
Ground Prana and the Basic Chakra
AZ Pranic Healing Blog
by Allison Kennelly
3M ago
The winter months have finally passed and spring is upon us. Winter can be a difficult season from an energetic perspective. We are limited in our access to fresh air, ground, and solar prana as the days are shorter, darker, and temperatures and weather have us spending more time indoors. Spring is a marked change and a great opportunity to enjoy the outdoors and the energetic benefits it provides.    One of my favorite activities to do once the weather permits, is to hike in the woods. The serenity and beauty of nature is not only healthy for our mental state, giving us a chance to ..read more
Visit website
The Heart Chakras
AZ Pranic Healing Blog
by Allison Kennelly
4M ago
February is here and Valentine's Day is right around the corner. It is a day of love, symbolized by the heart, an image that is inescapable on February 14th. Heart shaped boxes of candies, heart shaped Valentine’s cards, and heart shaped balloons are gifted every year to the people we love. With hearts on our mind, I feel it is a fitting time to talk about our heart chakras and their role in healing. Every person has a front and back heart chakra. We are familiar with the importance of the physical heart, but are you aware our heart chakras play an important role in not only the health of ou ..read more
Visit website
Feeling Great Is Possible!
AZ Pranic Healing Blog
by Allison Kennelly
5M ago
There is a saying concerning success that you may have heard that goes “The enemy of great is not bad. The enemy is good”. In other words, choosing to settle for good performance will keep you from greatness. This paradigm has been applied to business, athletics, and competition of all sorts but I believe that a similar notion applies to health. If the enemy of great is good, then the enemy of feeling great is feeling ok.   When we are sick or unhealthy, in any form, be it mentally, physically, or spiritually, we become fixated with our condition and the pain associated with it. W ..read more
Visit website
Exercise and Energy
AZ Pranic Healing Blog
by Allison Kennelly
6M ago
The health benefits of physical exercise are well known. We are all familiar with how regular exercise can strengthen our cardiovascular system and maintain musculature. What is often omitted from the conversation about the benefits of exercise is its positive energetic effects on the body. In addition to helping your heart, lungs, and muscles, exercise is extremely healthy and beneficial to your energy system. The dynamics of lifting weights, playing sports, swimming, jogging, etc. require stretching, contracting, and rotating your body. This sort of activity in a part of your body causes t ..read more
Visit website
Trusting Your Body
AZ Pranic Healing Blog
by Allison Kennelly
7M ago
Do you ever feel that there is something not quite right with your health? People ask you how you are doing and you know that when you answer “Fine”, that it isn’t quite the truth.   When you know that something is “off”, you’re always right. The body, mind, and spirit work together to communicate to us what they need to stay healthy. It’s a remarkable system and one of the reasons I refer to my work as “facilitating” healing as the majority of the work is done by supporting the client’s self-healing. It is said in Craniosacral Therapy that we are following the guidance of your “inner ph ..read more
Visit website
Time for Self-Care
AZ Pranic Healing Blog
by Allison Kennelly
8M ago
The seasons are changing and autumn has arrived. With the changes in the weather and the color of the leaves comes changes in our lives. The laid-back summer days are gone. Children return to school and we look ahead to the busy holidays.    The renewed obligations that come with this season can leave us pressed for time, low on energy, and stressed. To make time and juggle all our responsibilities, we can quickly neglect ourselves. When taking care of everything else, looking after our own well-being is often the first thing to go. This month, I urge you to be cognizant of your hea ..read more
Visit website
Harvesting Energy Through Gardening
AZ Pranic Healing Blog
by Allison Kennelly
10M ago
One of the best parts of the warm months of the year is the chance to grow a garden. The joy of watching seeds grow, the time spent outside, and the taste of fresh produce are things I look forward to every year. The benefits of gardening go far beyond tasty food and a pleasant pastime. Energetically, gardening provides a ton of health benefits! As I talked about in last month’s blog, the three biggest sources of energy are the ground, sun, and air. Gardening is fantastic because it puts us in direct contact with all three sources. We are outside receiving direct sunlight as we put our hands ..read more
Visit website
Tips for an Energetically Clean(er) Diet
AZ Pranic Healing Blog
by Allison Kennelly
11M ago
The words “dieting” or “eating better” or “healthy meals” are loaded terms in our minds. The concept is confused by new trends, fads, and dubious research. Calories, nutrients, hormones, pesticides, free range, organic, gmo, processed, gluten free--there is a vocabulary of terms we are taught to weigh and consider every time we sit down to a meal. However, if you view healthy eating through the lens of energy, the main thing to consider for eating healthy, is simply eating prana (energy) rich foods.   The main sources of energy for us are the sun, the ground, and the air (to learn more a ..read more
Visit website
My Winding Journey to CranioSacral Therapy and Pranic Healing
AZ Pranic Healing Blog
by Allison Kennelly
1y ago
I recently had the honor of being interviewed by Canvas Rebel, a publication that highlights small entrepreneurs, creatives, and artists doing business in innovative ways. I was thrilled by the chance to discuss my practice and what I love about CranioSacral Therapy and Pranic Healing. Reflecting on my story made me realize how much my journey has winded, spurred on during the early stages of my career working in speech therapy when I grew frustrated with big medical systems but got excited when I experienced CranioSacral Therapy myself. An excerpt from the article telling my transformation as ..read more
Visit website

Follow AZ Pranic Healing Blog on Feedspot

Continue with Google
Continue with Apple
OR