Does the idea of a daily writing practice overwhelm you? Perhaps you’ve tried journaling as a beginner but struggled to stay consistent. If so, you’re not alone. I’ve struggled many times with daily writing in the past.  One of my critical mistakes was to keep adding more journaling ideas and prompts to my practice, without reflecting on their effectiveness. It’s a mistake I see many others make too. A common misconception is that more prompts will offer greater journaling benefits. While that can be true, it can also have the exact opposite effect.  Adding more prompts can reduce th ..read more

Struggling to find the best self-help journal for your needs? With countless options available, selecting the right journal can be challenging or even overwhelming. After all, the perfect self-help journal should be more than just pages to write on – it should be a catalyst for self-awareness and growth. So where do you start your journaling adventure? In this article, you’ll learn how to pick the best self-care journal for your goals and needs. And we’ll cover 5 of the best self-improvement journals on the market today. Let’s dive in! What should you look for in a self-care journal? The best ..read more

Journaling is a powerful tool for self-awareness and self-discovery.  But with so many journaling methods for beginners, you may feel overwhelmed by all the options. Many questions may go through your head, including: What’s the best journaling technique? How long do you need to journal for? How often should you journal? And what should you journal about? In this article, you’ll get answers to all your questions about how to get started with an effective journaling practice. You see, journaling doesn’t have to become a time-consuming practice. In fact, you can get all the benefits of jo ..read more

Journaling for just a few minutes per day unlocks awesome benefits. Not only is it a simple tool to reduce stress and improve your mental health, but it can also generate clarity, build your confidence, stay on track of your personal goals and professional development goals, and much more. And its customizability makes it super effective – if done right. While we already covered how to start journaling for beginners, in this article you’ll learn more about the most important benefits of having a journaling practice – even with a few minutes each day. So, let’s dive in! #1: Reduce stress and an ..read more

Are you looking for a good, scientifically-based, and free personality test that provides actionable and personalized insights and tips? Then you might have come across Truity. Truity offers various personality and career tests based on psychological research. And I’ve taken almost all of them. In this article, I’ll tell you all about my experience with Truity. You’ll learn about each test’s scientific validity. We’ll cover what kind of insights you get. And you’ll learn how each career or personality test can help you on your journey to personal and professional growth. So let’s dive in! Is ..read more

Do you wonder what the road to success really looks like? It’s easy to get sucked into the glorified image of success, both in the mainstream media and as portrayed on social media. You may feel like you’re behind, missing out on some secret. That’s why I love the best biographies of all time. They shine a light on the realities of the most famous people. The biographies of those successful individuals offer a sneak peek into their struggles, failures, and pain beyond their public image. Each book in this list of my top 10 biographies of all time is a treasure with powerful lessons for persona ..read more

In your quest to find meaning in your life, you might wonder what the meaning of life is in the first place. It’s an often pondered question by people from all walks of life. This list includes famous philosophers like Socrates, Plato, and Aristotle. But many others have attempted to find the meaning of life, like physicist Stephen Hawking, the spiritual Dalai Lama, and innovators like Elon Musk. You might have given it some serious thought too. What can we learn from their findings? This article explores various angles to the meaning of life. And we’ll uncover practical ideas for finding mean ..read more

Reading the best books on emotional intelligence (EQ) can help you better understand yourself and improve your relationships. At least, it was helpful to me. While you may understand the role of emotional intelligence in personal and professional success, you may struggle to turn this concept into action. That’s why I’ve created this list of the best books on EQ. The selected books provide a wide range of perspectives on the topic. Not only will they increase your understanding of the concept;  but they’ll also provide actionable insights to develop your emotional skills. Let’s dive into ..read more

Emotions are not just feelings; they are your inner compass. Emotions offer valuable data according to Daniel Goleman, psychologist and author of one of the best emotional intelligence books.  And emotional self-awareness is key to unlocking this data. Why does it matter? For starters, self-awareness is the first step to unlocking emotional intelligence, an essential skill in today’s workplace. In addition, it leads to insights into your motivations, values, and aspirations. This article provides practical insights and strategies to understand your emotions and harness their power for per ..read more

External self-awareness helps you navigate the complex web of relationships and social dynamics.  You see, self-awareness isn’t just about knowing yourself.  It’s also about understanding how others see you and using these insights to create harmony in your social interactions. It can help you to: become more effective in your communication; connect with others on a much deeper level; make your social interactions more enjoyable. External self-awareness strengthens all your relationships. In this article, we’ll explore the essence of social perception. And you’ll learn how becoming ..read more