Saw a similar post on Reddit recently and there’s two that stuck with me. Some people eating Weetabix with butter and/or marmalade and some people eating pancakes with gravy (in Yorkshire apparently). Both seem bizarre to me. Any other unusual combinations you’ve heard of ..read more

Guys a bit of help or opinion please Done 10 weeks on 250 Test E and 200 Deca Bulked up nicely, no real sides. All good I am going to stay on a low dose T (thinking 200 Test C) but I'd like to cut a bit to add some definition I'll be increasing cardio but would you recommend a PED to add in and what dosage? Many thanks in advance ..read more

Hello folks, Just had my bloods back and it does confirm my levels to be abit on the low side. Based on this what would you suggest the next step be? I believe the usual process is another blood test in 2 weeks and then go from there. Would you go the official TRT route or would you do a self TRT via a ugl ..read more

I have 5mg of semaglutide in one vial and am planning on taking 0.5mg/week. But if reconsititute the entire thing with bac water, and even if I keep it in the fridge, surely it will go off after 2 weeks max right? At which point, I will have only used half the vial. Is there any way around this? Can I fully get the vial open and split the powder into other containers or is that stupid ..read more

4 Days Upper/Lower (sometimes I add extra drop sets in if I have enough energy sometimes an extra leg press I've got injuries, so I'm limited to things) Currently, cutting pulling off a slow steady 0.5lbs to 0.8lbs per week arms were lagging behind rest, so I added extra sets in I don't count too many reps, I aim for somewhere over 6 to failure or close to failure been training 2 years straight with diet in checked for 2 years would this be enough volume for the fat loss rate My strength... Current workout plan and fat loss ..read more

Been on Ostarine for 2 months and lipids/AST has taken a hit - along with a few other markers - been taking krill oil, tudca, and berberine. I've also been taking enclo as my already low test dropped even lower. Would you squeeze in another few weeks or call it a day ..read more

Who prefers a standard vial in comparison to a well put pen. Like for example if there was a tanning injection pen available on the market instead of a vial, would you prefer the convenience of using a simple pen to carry around on your travels etc or would you like the old school style with needle ..read more

If you haven’t already get to know, absolute game changer - chicken seasoned in a cajun maggi bag with this over the top makes chicken n rice fun again ?? Yea I eat with a table spoon as I use Thai jasmine and sticky rice and am able to take bigger mouthfuls ..read more

Hi all, Okay so I've done 2 Anavar only cycles in the past and yes before the keyboard gangsters come and tell me that's not a proper cycle well this is the reason I'm posting this! So, I loved Var, gained some nice lean gains usually 1.5kg and stayed extremely lean, I've done 50mg per day for 8 weeks and also 100mg before for 7 weeks, both times I loved it. Long story short, I've paid quite a bit for some actual UK pharmacy Test enanthate 250mg (I've got a contact let's say) and... First proper cycle if you like - UK Pharma Grade ..read more

I know proper food is how you get the calories in, et cetera. But is there any good protein shake to help build mass that isn’t full of sugar and crap ..read more