I've been busy so didn't have the time to post here lately. I am training regularly though. I've been testing this for some time. I am a total health freak so I don't really like using any supplements. I eat mostly whole foods, Veggies, Fruits, nuts, seeds and some tofu. I've gained some muscle mass and some fat with it. My goal is to gain some more and burn the little stomach fat I have left. I've been raising the weight I lift all the time, and eating more. I don't really count Calories everyday now, I mostly go by an instinct. It seems like I am stuck at some level now, where my muscle mass ..read more

Vegan Bodybuilding & Fitness Strength Table 2014   Lifters ranked by Wilks Coefficient Weights in Kilograms Raw lifts - belt, chalk are OK; No suits, wraps, straps, magic genies, etc.   Men: Wilks Wilks Rank Squat Bench Deadlift Total BW Coef Name 394.5 202 125 214.5 541.5 72.7 0.729 VSP 383.5 195 130 245 570 81.9 0.673 Mellon 366.7 130 110 190 430 60.0 0.806 Mini Forklift 346.3 136 92 213 441 66.0 ..read more

I am trying out this 80/10/10 diet. Second day, and really hungry and light headed. Anyone else tried this out? What has been your experience? All raw, mostly fruit. I would love some feedback on any results ..read more

I will say that I am very puzzled by the choice of products over the Internet. Do you shop online ..read more

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After much monkeying about in the backend of the server, I finally got the email issue resolved. So for those that want to change passwords, need to register, etc. you should be able to get emails from the forum now for those activities.   Let me know if there are any issues ..read more

The link below should take you straight to this free bodyweight training book ~ consider it my Christmas present to you all   http://www.criticalbench.com/pdf/Top5BodyweightReport.pdf   If the link is taken down or becomes unavailable, feel free to PM me and I am more than happy to email it to anybody that wants a copy. Thanks MF ..read more

Hi all   I just love this guy, despite having open heart surgery, he still does what he loves to do...   Heres some of my favorites video's from his channel...           Whats your favorite motivational videos ..read more

So, it appears we may have to upgrade to 3.1.x of the phpBB forum software as I suspect the 3.0.x line will likely be stopping support soon.   As such, I figure tomorrow might be a good day to do the update early in the morning (PST) while people are still recovering from ringing in the New Year. I'll be aiming around 7am PST (Los Angeles)   The server will be unavailable. I will be backing up the server before I begin this but I do HIGHLY recommend that you do back up anything that you might want to save.   Due to the time it's taking to do the backup, I'll do the upgrade tomor ..read more

The very long and winding period consists of attained its supreme Friday. It Oct. We consist of after once again performed this, once again. The Cincinnati Reds are precisely with regards to completed participating in baseball, with basically the past weekend sequence in opposition to the in the same way kaput Pittsburgh Pirates getting. The ultimate weekday in which I wake up and create above such Cincinnati Reds in advance of once again turning my notice towards weeks of composing with regards to what I desire they be future. In just a lot of techniques it feels including the last working d ..read more