Visit : www dot Yourmusclelshop dot to Contact Us Telegram : t dot me/yourmuscleshopofficial Whats app : +1 424-297-6166 Email:yourmuscleshopsales1@protonmail.com ..read more

I was looking around for private options for blood work, right now it runs me about $150 however it is a 3 hour drive to the clinic and 3 hour drive back and it is through privatemdlabs / quest. I found this option only an hour away It includes the things they have on there. Trans-hormone Wellness Panel - HealthLabs.com It is important for individuals transitioning from male to female or female to male to closely monitor their health, which is usually done through blood work. www.healthlabs.com I'm terrible at reading the blood work stuff They have another test that includes a couple ..read more

Visit : www dot Yourmusclelshop dot to Contact Us Telegram : t dot me/yourmuscleshopofficial Whats app : +1 424-297-6166 Email:yourmuscleshopsales1@protonmail.com ..read more

How do you feel about organ meats, and do they find a way into your bodybuilding diet? Modern Americans largely frown on ingredients such as liver, heart, kidneys and intestines but these were commonly eaten here in the not so distant past. To my knowledge, almost all organ meat is FDA approved with the exception of lungs. In other parts of the world, offal is still regularly enjoyed. Perhaps its reputation of being "gross" will never spread to certain places. In recent years, The... Read more ..read more

Curious what's some of the largest longest harshest cycles stacks some of you have ran in the past and what were the pros or cons ..read more

First off, I'm natural, never taken PEDs. Assuming your eating enough protein and calories, how long does it take of not lifting for muscle shrinkage and loss to occur? For example, last week I hit back Monday. Then I had some very strenuous days of work (roofing), and practiced at the motocross track on Sunday which my lats, traps, and rear delts were very sore from that alone. Then this week I've been working and sick and haven't hit back yet this week. Realistically the last time I... Read more ..read more

What is everybodies favorite recovery protocol? Does anybody run glutathione after a hard blast? I have been considering running it during blast after getting bloodwork, into my cruise, and get bloodwork again to see how much it truly helps with its antioxidant properties, along with mag glyc, omega3, d3, astragalus, and citrus bergamot. Anybody have any experience they can share, good, bad, benefits, what you noticed, and what is your favorite protocol ..read more

The "Walking" thread really got me thinking. Maybe I'm not speaking for everyone but damn, when it comes to this stuff we do, it was a real rabbit hole. I have gotten away from this slightly over the last few years but damn, I may have taken the fun out of a few things. Everything I did had to be quantified. Workout day, sets and reps. Hell I have workout logs that go back longer than some pups here have been alive. lol When it came to missing a workout, that never happened. If it was... Read more ..read more

Good afternoon everyone. I hope everyone is doing well. I am a competitive bodybuilder with a love of science and a degree in chemical engineering. I currently am prepping for a show and dying as we speak it feels like (lol). This will be my 4th show. Currently sitting at about 190, 5’10, approx. 7%BF. I am hoping to learn some new things from everybody whether it be from aas knowledge all the way down to food and training protocols. My current prep protocol: 400mg test prop 500mg... Read more ..read more

CLIFFS 1. Big surpluses work better when you're a beginner training with high volumes. When you "age" in the sport, implementing a smaller surplus is the best idea (200-400 kcal/day) 2. If you're going for a bigger surplus, don't expect that to reliably lead to higher muscle gain. at least not in the short term. 3. Really low surpluses are incalculable (50 kcal/day) Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in... Read more ..read more