10 week difference. Just wanted to share. I’m about 3 ish weeks out now from an NPC natural show. This is the hardest I’ve pushed myself in the 10 years I’ve been competing. Feel like absolute death. Went from 230ish to now 208. Started 16 weeks out ..read more

Do any of you guys have any experience with 3DMJ’s recovery diet approach? I’ve tried reverse dieting in the past and honestly all it did was prolong my hormones coming back. While it was cool to stay lean for longer, all I thought about was food 24/7, wanted to eat every second, and eventually would binge. I’m thinking of sort of meeting somewhere in the middle ..read more

Hey guys I’ve posted a few times here about the natural anabolics supplements. I wanted to get a general idea of what you guys think. I’m focusing on cutting, that’s my main goal is to lose fat. However maintain muscle as much as I can, a classic bodybuilding goal. So with the focus being mostly on fat loss, what would you choose if you had to choose one, Anabolic XT or Anabolic Effect? If you can explain your reasoning or why exactly you chose one over the other that’d be great however... If you HAD TO CHOOSE 1 : Anabolic XT or Anabolic Effect ..read more

Hi all, I have been doing HIT for a couple of months now and have had some great gains. Before that I was doing 3 exercises per muscle with 3 sets per exercise all to failure. Initially I was making great progress and then I started to get weaker ie, less reps and less weight.. after trying multiple things and not making a difference I switched to HIT (Mike Mentzer style) and almost immediately started to make PR’s on every exercise for each muscle along with good size gains. now I’m... Recovery supplement ..read more

Hello! Today - I started a new cycle that stacks: - Cloma Plex - XPG DHEA gel Since I will taking on Anabolic Xt soon some questions came to mind. Since I am planning to add and/or stack others in the near future, might as well ask for them all. Question apply to the listed supplement at bottom. 1. Are the supplements ok to take with food? Or any ones better to take at empty stomach? 2. Are they ok to take at same time or better to stagger them? Ex. For stacked supplements to take twice... Supplement administer times ..read more

Hi, question on what would be a good supplement to take along with Cloma-plex? I will be taking DHEA along with Cloma-plex for about 10 weeks then I want to take a break from DHEA and start a different supplement (I will be continuing Cloma-plex) M-test and optimize T were recommended for great test booster but I have read great things about Anabolic effect and Anabolic Xt. which one of the above would be good to stack with Cloma-plex? Or maybe something not listed? I would be stacking... Stack w/ cloma-plex ..read more

Hi, First post. I am planning on running 8 weeks of DHEA. Along with that a Aromatase inhibitor and came accross Cloma-plex. I have not seen any reviews on the AI. Has anyone tried it and does it do a good job? thank you ..read more

Would just like to know what body fat % you all think I am at right now based off these pictures. Im aware ghe number doesn't mean ****, I'm just curious. Im 5`10 and 210-215. I had a Dexa Scsn done and had 165 pounds of lean body mass. I just, did 4 years in prison and could only do bodyweight workouts. I still ate 150+ grams of protein most days. But I feel like I lost muscle and got fatter working out 6 days a week in there. Which is why I want to know my BF?%. Its extremely unmotivating... BF% Help ..read more

I just noticed the new Olympus Labs products on Strong Supplements. Has anyone tried the AlphaRip or the AlphaBuild yet ..read more

I plan on stacking bpc -157,tb500 ,igf-1 and Enclomiphine together for a couple months For strength and injury prevention since i powerlift would these be detected in a drug test and even if not would I still be natural ..read more