Hey everyone, I’ve been following a powerlifting-focused program for a while now, and I’m looking to optimize my squat progression. My current max squat is 405 lbs, but I’ve hit a plateau over the past couple of months. I’m training squats twice a week: one heavy day (4-5 reps) and one lighter... Read more ..read more

I just ordered some of this from STRONG but there are very limited reviews. Has anyone tried this product with good results ..read more

Muscle Growth: 5 Science-Based Hacks That Work | BarBend When it comes to muscle growth, more is actually more. Here are five evidence-based training hacks that can amplify your gains. barbend.com ..read more

2024 IFBB Pro League NPC Worldwide Ben Weider Naturals PRO / AM: 2024 IFBB Pro League NPC Worldwide Ben Weider Naturals PRO / AM - GaryUdit.com NOVEMBER 15-16, 2024ALEXANDRIA VAWOMEN COMPETE FRIDAY.MEN COMPETE SATURDAY. YOU MUST PRE-QUALIFY FOR THE AMATEUR (NPC/CPA) EVENT. IT CANNOT BE YOUR FIRST SHOW. SEE THE ELIGIBILITY TAB FOR INFORMATION. scroll down for event info HEAD JUDGETYLER MANION EVENT INFORMATION BELOW about event Who is... garyudit.com ..read more

Thinking of stacking recomp 20 with inova extane any thoughts? Trying to get back in the grove of things ..read more

10 week difference. Just wanted to share. I’m about 3 ish weeks out now from an NPC natural show. This is the hardest I’ve pushed myself in the 10 years I’ve been competing. Feel like absolute death. Went from 230ish to now 208. Started 16 weeks out ..read more

Do any of you guys have any experience with 3DMJ’s recovery diet approach? I’ve tried reverse dieting in the past and honestly all it did was prolong my hormones coming back. While it was cool to stay lean for longer, all I thought about was food 24/7, wanted to eat every second, and eventually would binge. I’m thinking of sort of meeting somewhere in the middle ..read more

Hey guys I’ve posted a few times here about the natural anabolics supplements. I wanted to get a general idea of what you guys think. I’m focusing on cutting, that’s my main goal is to lose fat. However maintain muscle as much as I can, a classic bodybuilding goal. So with the focus being mostly on fat loss, what would you choose if you had to choose one, Anabolic XT or Anabolic Effect? If you can explain your reasoning or why exactly you chose one over the other that’d be great however... If you HAD TO CHOOSE 1 : Anabolic XT or Anabolic Effect ..read more

Hi all, I have been doing HIT for a couple of months now and have had some great gains. Before that I was doing 3 exercises per muscle with 3 sets per exercise all to failure. Initially I was making great progress and then I started to get weaker ie, less reps and less weight.. after trying multiple things and not making a difference I switched to HIT (Mike Mentzer style) and almost immediately started to make PR’s on every exercise for each muscle along with good size gains. now I’m... Recovery supplement ..read more

Hello! Today - I started a new cycle that stacks: - Cloma Plex - XPG DHEA gel Since I will taking on Anabolic Xt soon some questions came to mind. Since I am planning to add and/or stack others in the near future, might as well ask for them all. Question apply to the listed supplement at bottom. 1. Are the supplements ok to take with food? Or any ones better to take at empty stomach? 2. Are they ok to take at same time or better to stagger them? Ex. For stacked supplements to take twice... Supplement administer times ..read more