The story of Navigating Unfamiliar Territories  & Thriving through Personal Growth with Luiza Belkova In this episode, Luiza Belkova shares her story of adaptation to new cultures and experiences from her move to Moscow after the dissolution of the USSR and later her move to New York City.  She teaches us that regardless of where you come from, staying true to yourself and your values is critical to finding your way in life. Embrace your uniqueness, and don’t be afraid to be yourself, no matter what others say. Luiza is dedicated to empowering her clients to thrive in every aspec ..read more

Dení is a dynamic Happiness Coach & Trainer, certified in Whole Person Coaching, and holds a valedictorian Masters degree in Image Consulting. Originally from Mexico City, Dení has been residing in Switzerland since 2004. Her workshops encompass a wide range of topics including happiness and meditation practices, reflecting her passion for holistic wellbeing and personal growth. Most recently, she has coauthored  the book, “The Happiness of Coaching”, available on Amazon. In this episode you will learn these totally rad tips: How following you heart  is not always the easiest ch ..read more

In this episode, we dive deep into actionable insights for personal and professional growth while championing climate consciousness and sustainability. We explore Annette Gray’s transformative journey, a global leadership coach and sustainability advocate. She shares invaluable lessons on shifting conversations towards solutions amidst the climate crisis. Annette Gray is an accredited global leadership coach, coach supervisor, and speaker dedicated to fostering a more respectful, inclusive, and sustainable world. With a diverse background spanning teaching, consulting, and coaching across vari ..read more

Embark on a journey through the rugged landscape of life’s challenges with our special guest, Jason Kosec, a seasoned geologist turned business leader. Kosec attributes many of his learned lessons, resilience, and team leadership approaches to his professional football career with the Canadian Edmonton Elks (formerly Eskimos). Join us as we delve into the depths of overcoming obstacles, mastering perseverance, and cultivating faith amidst adversity. With more than 12 years of experience in mineral exploration, mine development, investor relations, and capital markets, this podcast highlights t ..read more

Together with Dr Sapan, Luis Monteagudo John Doran and your host, Patricia Friberg we explore examples and the science behind celebrating wins of 2023 and wishes of 2024. It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate the good things or wins, no matter how big or small. In this episode, you will learn the science behind the importance of celebrating successes and we will explore our wishes for 2024 through cultivating hope. This feel-good episode will kick off your celebration, leaving you hopeful for 2024. In this episode, you wil ..read more

John Doran, a seasoned educator and TED speaker with over 30 years of experience is dedicated to leveraging the transformative power of education to disrupt poverty and empower young individuals. As the author of ‘The Ways to Well-Being’ and the creator of the SMART Training Programme, he speaks internationally on resilience, emotional intelligence, workplace well-being, stress management, and performance optimization, impacting audiences ranging from management bodies to students. In this episode, you will learn these “totally rad” tips: How to turn impossible dreams into a reality: John ref ..read more

In this episode, we have the pleasure of sitting down with Dr. Sapan, a Family Physician of Indian origin who received medical training in England and is currently based in Canada.  His mission revolves around promoting weight loss and metabolic health through lifestyle changes challenging the reliance on medications. Join us as we delve into the life and beliefs of Dr. Sapan, a physician who firmly believes in the power of healthcare and embraces lifestyle modifications and dietary adjustments as the primary keys to well-being. With a following of over 20K subscribers on TIkTok, he is ma ..read more

In this episode of “Regenerate,” we have the pleasure of introducing a figure in the field of health, wellness, and the arts, Luis Monteagudo.  With a wealth of experience exceeding 36,000 hours in health coaching, life coaching, and personal training, Luis is an expert and a symbol of inspiration and perseverance. From starting his journey in a factory at the age of 4 after immigrating to the US in the early 1980s to raising over $40 million in the health, wellness, and fitness sectors, Luis’s story is one of transformation and empowerment.’ In this episode, you will learn these “totally ..read more

In this episode of “Learned it from an 80s Song”, we dive deep into the journey of Neil Seligman, a true pioneer in the consciousness space and the Founder of The Conscious Professional. He is an acclaimed author and influential figure on the speaking circuit.  Get ready to be inspired as Neil shares his personal story of growth, self-discovery, and the power of authenticity. We will also learn about Neil’s groundbreaking sound healing app, SAXON, which connects individuals with their inner wisdom and potential, offering a unique spiritual technology that empowers personal transformation ..read more

In this episode of the podcast, join Certified Professional Fitness Coach Sandi Griffin as she shares her incredible journey and empowers others to achieve their fitness goals. Sandi’s extensive experience as an IFBB International Women’s Physique athlete, bodybuilding coach, and trainer has made her a sought-after consultant for Olympic and World Champion Athletes, U.S. Military Special Forces members, Medical Professionals, and Corporate Businesses. In this episode you will learn these”totally rad” tips: Overcoming Obstacles: Discover how Sandi’s personal fitness journey, including her rece ..read more