Ingredients 170g (2 cups) Textured Vegetable Protein 2 cups hot water 15oz (420 g) can black beans (drained and rinsed) 8oz (200g) frozen corn 15oz (410 g)can diced tomatoes 1/4 cup cilantro 1 oz (20g) Taco seasoning Mix (I made my own 2 Ole Extreme Wellness high fiber wraps The recipe macros are based on grams, not imperial measurements. Instructions: In a small bowl, add the TVP and hot water, set aside for about 15 minutes In a skillet, add the TVP and taco seasoning.  Stir together and cook over meds heat.    Add in the black beans, corn and diced t ..read more

Dressing Ingredients: 2 TBSP (30g) Apple Cider Vinegar 2 TBSP (48g) Lemon Juice 1/4 cup fresh Parsley (or 1/4 tsp dry) 1/2 cup fresh Oregano (or 1/4 tsp dry) 1/4 tsp Turmeric 1/4 tsp salt Veggies: (Food processor) 1/2 (35g) red onion 2 medium (122g) carrots 1/4 head (210g) purple cabbage 3 cups (273g) raw broccoli 1 cup (107g) raw cauliflower Directions: In a food processor chop the veggies until they are a fine diced.  Just a few pulses should do it. Dump the veggies into a large mixing bowl In a small bowl, add the dressing ingredients and whisk well until blended.   Pour the dress ..read more

Ingredients: 1 scoop (15g) Earth Chimp vegan protein powder vanilla 2 TBSP (15g) zero calorie sweetener like monkfruit 1 1/2 cups plant milk (I used Ripple because of the protein) 1 TBSP (3g) Simply Delish instant pudding, vanilla 5g (1/8 cup) shaved Dark Chocolate frozen 1/4 cup sweet cherries halved and pitted Directions: Add the first four ingredients into a Ninja Creami mixing container and use a frother or small stick blender to combine until smooth.   Put the container upright into the freezer for 24 hours. The next evening, put the container into the Ninja Creami and run it on “Lit ..read more

Ingredients: 1.5 cups (100g) Textured Vegetable Protein 1/4 cup (15g) slivered almonds 5 tsp (6 g) Monkfruit sweetener or low calorie sweetener 1/2 tbsp (4g) ground cinnamon 1 TBSP (3.7g) walnuts chopped 1 tsp (4g) vanilla extract 1/4 cup (10g) Coconut, dried shredded or flaked, unsweetened Directions: Sprinkle the almonds and coconut on a toaster oven baking tray with parchment paper and spread them out so they can cook evenly.  Toast on light setting for a minute or two.  The coconut will cook really fast so you may need to take it out before the almonds.  You want them both t ..read more

Ingredients: 1 small apple (50g) cored and sliced into bite size pieces 1/2 cup (40g) frozen or fresh blueberries, thawed for 30 mins 1 (18g) medjool date, diced 1/2 (50g) banana ripe, sliced and diced 1 TBSP (3.7g) walnuts chopped 1 TBSP (2g) hempseeds 1 tsp hemp hearts 1 serving of my TVP Protein Granola (see attached printable PDF) 2/3 cup (170g) Kite Hill greek style plant based yogurt vanilla unsweetened Directions: Add to cereal bowl, fold together and serve. This recipe makes 1 serving. Link to YouTube video where I make this recipe: https://youtu.be/8OZyJsQmLUM Download the printable P ..read more

Ingredients 1 cup vegetable broth (for flax egg) 30g flaxseed meal 100g yellow or white onion diced 100g carrots diced 100g celery diced 1 small jar of pimentos 3 cloves of garlic diced 112g of meatless crumbles 1 tbsp tamari or aminos 2 tsp thyme 1/8 tsp cayenne pepper 1/8 tsp black pepper 1/4 tsp fennel seeds 40g garbanzo bean flour 75g red lentils (cooked, but the weight is before cooking) 2 slices protein bread 1/4 cup hot tea water 4 cups frozen broccoli (to serve on the side-1 cup per serving) Instructions: Preheat oven to 350F and line loaf pan with parchment paper. In a small bowl ..read more

Ingredients 1 cup (240ml) plant milk (I used Ripple blue bottle) 100g (1 medium) frozen banana 3 TBSP peanut butter powder reconstituted with water 1 tsp vanilla extract 35g (2 scoops) vanilla protein powder 1 TBSP Flaxmeal Instructions Toss the ingredients into the blender and blend until smooth and thick.  Add ice or water if needed Pour into glass, top with sliced banana and a drizzle of runny peanut butter on top and serve cold.                              This recipe makes 1 serving. Download the printabl ..read more

Ingredients 1 cup (240ml) plant milk (I used Ripple blue bottle) 100g frozen mango 35g frozen avocado 91g (1/2 medium) green apple with skin 1 cup baby spinach 35g (2 scoops) vanilla protein powder 5g Monkfruit sweetener 1 tsp fresh ginger peeled 1 tsp moringa powder Instructions Toss the ingredients into the blender and blend until smooth and thick.  Add ice or water if needed Pour into glass and serve This recipe makes 1 serving. Download the printable PDF right here: (If you get an error message, it is because your browser is blocking pop-up windows. Change your settings to al ..read more

Ingredients 1 cup (240ml) almond milk (I used Ripple blue bottle) 70g (1/2 cup) frozen strawberries 120g frozen rasberries (3/4 cup) 3 tbsp peanut butter powder reconstituted with water 35g (2 scoops) vanilla protein powder Ice and water if needed Instructions Toss the ingredients into the blender and blend until smooth and thick.  Add ice or water if needed Pour into glass and serve Download the printable PDF right here: (If you get an error message, it is because your browser is blocking pop-up windows. Change your settings to allow pop-ups from plantbaseddads.net) Link to YouT ..read more

Ingredients 1 cup (240ml) plant milk (I used Ripple blue bottle) 5g (1 TBSP) cocoa powder 1 tsp vanilla extract 75g frozen banana (3/4 of a large banana) 30g (2 scoops) chocolate protein powder Enough ice to make it cold and thick. Add ins after its blended the first time: 1/4 cup rolled oats dry 8g (15 pieces) vegan semi sweet chocolate chips 1 tsp ground cinnamon Instructions Toss the first 6 ingredients into the blender and blend until smooth and thick. Once blended, open the blender and toss in the oats and chocolate chips.  Blend slightly just until you cant see whole pieces of ..read more