Tofu,Veggies in a Skillet Do you have a half hour, somewhere in your day? What if I told you could feel better, lose weight, have more energy, even save money. All you have to go is take the time to prepare and cook your lunch every day . My Lunch and Snack You decide what goes in your body, your food is your fuel, the better your fuel the better YOU will function. Think Fresh, plant based , whole grains, fruits,vegetables, beans, tofu or tempeh if you like. Easy and fast! Like my lunch..and I’ll tell you how to make it.., Don’t Go Hungry Go Healthy ..read more

The key to a healthy, plant based, delicious ,and active life is knowledge, desire, and being prepared. Here are some meals and snacks to carry me through the next few days. Be on the look out for some exciting news from Vegan Dad. You too will be able to learn , The Why, The How, The What, The Where of creating a plant based lifestyle for you, the planet, and the people you love. Good Health , healthy meals, being active are all choices within your reach. You can do it and I can help. Always : Be Kind Breathe Eat Healthy Move Your Body Just Do It ..read more

On May 23, 3021 I will be running in the LA Marathon , as a part of the Hirshberg Foundation for Pancreatic Research’s Training Team. I am running this year in memory of Don Ryan , to raise money to help find a cure for this deadly disease. Please Donate if you are able . Thanks http://support.pancreatic.org/site/TR/Events/2021htt?px=1160871&pg=personal&fr_id=1320 ..read more

This is a story of one family’s quest, driven by their Dad–Vegan Dad–to find the tastiest, most delicious, planet saving-est, animal-loving, Vegan Food in Southern California. This journey brought us from the shore of the Pacific to the base of the Angeles National Forest. We ate, talked, walked, drank, laughed, read, grooved to the music, drove, swam, climbed all over Los Angeles County, having the epicurean time of our lives all the while not one animal was consumed on our journey. Thai scramble at Martha’s in Hermosa Beach We started at Martha’s, located on 22nd Street in Hermosa Beach. Not ..read more

Happy Fathers Day To all those Fathers out there , past and present . A day to thank you all for what you do, how you act, for the example you are to your children of how a person should conduct themselves in our world . Our Fathers impact us in so many ways , our looks,our patterns , Our views, our values , our relationships My Dad is in me ..in so many ways , non more than my love of cooking and creating delicious food for those I love. Yes…he was not a Vegan, but as he aged he did cook a bit healthier. He is in me at work , I so try to emulate his work ethic and his humanity and how he tru ..read more

Menu is ready ..Having a Vegan Dad Bbq at Spirit Goth Recording Star, Coolhand Jax’s House. Keep you posted on all the delicious details ..read more

Plant Based Deliciousness It’s been a tradition of mine , every since I lived in California many years ago to celebrate Cinco de Mayo. I developed a love for Mexican Cuisine that persists too this day. Back in Omnivore days I did create many a meat and seafood based Spanish feast. As I look back , I think I made Pernil(Traditional Slow roasted Marinated ..can’t even say it!) 5 times the year before I became Vegan. But I finally saw the light of living without any animals flowing through my body! It’s taken some time and practice but now it’s just as good and it’s all Plant Based ! NachosFrom t ..read more

Create Some Delicious Healthy Food with VEGAN DAD Ingredients Medium Sweet Onion Green Pepper Yellow Pepper Red Pepper Fresh Garlic Brussel Sprouts Swiss Chard Green Beans Oyster Mushrooms Zucchini Yellow Squash Garbanzo Beans Coconut Milk Veggie Stock Avocado oil Cumin Coriander Green Curry paste Curry Powder Pepper Chili paste Chili powder Tamari Sauce Tahini Sauce ..read more

Gonzo Faux Tuna 5 Cups Garbonzo Beans .Drained and Mashed Save the aquafaba * 1 cup chopped onion 1 cup chopped celery 1/2 lemon squeezed 3/4 cup vegan Mayo ..add more if you like Fresh Dill Salt Pepper Mix it all together Enjoy *Aquafaba is the viscous water in which legume seeds such as chickpeas have been cooked. Due to its ability to mimic functional properties of egg whites in cooking, aquafaba can be used as a direct replacement for them in some cases, including meringues and marshmallows. We will make something from this later! Try and let me know what you think ..read more

Vegan Dad Is going electric-stay tuned for more video tutorials soon ..read more