The Flower Empowered
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Covers information on incontinence, pelvic organ prolapse, overactive bladder, pelvic pain, vaginismus, details about the latest research, exercises and tools for those living with PFD.The Flower Empowered blog is on a mission to break the taboo surrounding pelvic floor dysfunction (PFD).
The Flower Empowered
2y ago
Who’s ready for a CHALLENGE??? If you have a pelvic organ prolapse or if you simply want to boost your …
First Steps to Prolapse Relief – 10 Day Challenge Read More »
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The Flower Empowered
2y ago
In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from …
Are Hypopressives Beneficial for Pelvic Floor Dysfunction? Read More »
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The Flower Empowered
2y ago
Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help …
The Benefits of Yoga for Pelvic Floor Relaxation Read More »
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The Flower Empowered
2y ago
In the first of our Let’s Talk About series on YouTube, we explore vaginismus. Vaginismus is a form of pelvic …
Let’s Talk About Vaginismus Read More »
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The Flower Empowered
2y ago
Earlier this year, I had the chance to speak with Dr. Branne Grogan of Femfusion Fitness (now Vibrant Pelvic Health) …
The Importance of Mindset with Pelvic Floor Dysfunction Read More »
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The Flower Empowered
2y ago
Are you ready to Empower Your Flower? I can hardly believe that the time has arrived to launch the book …
Are You Ready to Empower Your Flower? – Book Launch! Read More »
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The Flower Empowered
2y ago
Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all …
Free 30 Day Pelvic Floor Challenge – Start Today! Read More »
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The Flower Empowered
2y ago
Vaginismus is a condition in which an involuntary contraction of the pelvic floor muscles makes sexual intercourse difficult or impossible. …
Five Steps to Empower You to Overcome Vaginismus Read More »
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The Flower Empowered
2y ago
You have spoken and we have listened! After many requests, we will begin a weekly live YouTube streaming session for …
Relax Your Pelvic Floor in 30 Minutes With YouTube Live Streaming Read More »
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The Flower Empowered
2y ago
We’ve just launched two new series on our YouTube channel! One series focuses on hypopressive exercises beginning with some simple …
Start Your Hip Strengthening and Hypopressive Practice on YouTube Read More »
The post Start Your Hip Strengthening and Hypopressive Practice on YouTube appeared first on The Flower Empowered ..read more