In the LYT Method, we stand by the motto “More Core” for a reason. Whether you’re reaching for something, balancing, getting up off the floor, or simply standing in one place, the muscles of the core are working to keep your spine and pelvis stable. Unfortunately, many people are weak in their core. Most people think only of the abdominals when they hear the term “core”, but there’s a much broader picture to consider when wanting to strengthen this area. We need to consider not only the spine, but also the girdles of the shoulders, hips, and pelvis.    Why does core strength and stab ..read more

When it comes to fitness and overall well-being, few elements are as crucial as understanding and harnessing the power of your core. Often misconstrued as just a set of abdominal muscles, the core is ultimately a complex network of muscles that provide stability, strength, and mobility to the entire body. From maintaining proper posture to excelling in athletic endeavors, the core plays a pivotal role in every movement we make. In our LYT classes, we often say the answer to joint aches, mobility concerns, low energy, and most everything else is MORE CORE. As the powerhouse of the body, the cor ..read more

When I started college, I had no idea what a physical therapist was or what they did. Sure I’d had some injuries in high school, but nothing that required rehabilitation. It wasn’t until I started having recurring injuries in college track and began seeing multiple athletic trainers and orthopedic doctors that I finally landed myself in a physical therapy clinic…and completely changed the trajectory of my life. I love being a physical therapist. I love that I can help heal peoples’ injuries and get them back on their feet the same way a PT many years ago did for me. But one of the things I lov ..read more

Over the last 25 years or so, there has been a debate in the literature about the benefits of stretching before exercising. Back in my early athletic years, the thing to do before any sports activity was static stretching. We’d run a lap or two to warm up beforehand and then everyone hit the grass and did static stretching for 10-15 minutes. Around the time I was graduating from PT school, the general opinion was changing and static stretching before exercise was becoming all but taboo. However, it remained an integral part of a treatment session and any time I would stretch someone on the tab ..read more

Injuries are a common concern in various aspects of life, whether in sports, everyday activities, or the workplace. However, many of these injuries are preventable with the right knowledge and practices. We at LYT believe that with biomechanical intelligence and a sharper connection between brain and body, we can employ injury prevention strategies and tips to minimize the risk of injury in our practice and in daily life. Most of us know that maintaining overall physical fitness, including strength, flexibility, balance, and endurance, is essential for injury prevention. But understanding your ..read more

Have you ever felt drained and/or stressed and assumed that hanging out on the couch was the only way to fully recover? While genuine rest is essential for a balanced nervous system, it’s important to explore a variety of strategies for promoting a harmonious balance between mind and body. To experience the benefits of replenishing your metaphorical cup and recovering well from daily stressors, include some of these tips and see what works best for you! 1) Embrace Regular Exercise We know that movement is medicine so stay moving by engaging in physical activities that resonate with you. Wheth ..read more

In your LYT practice, have you ever felt frustrated by the challenges on the mat? I encourage you to embrace the experience, knowing that being challenged is the key feature for growth, resilience, and vitality. In the intricate tapestry of human brain development, challenges act as catalysts, propelling cognitive growth and shaping resilient minds. Embracing and overcoming them is not merely a testament to one’s abilities; it’s a fundamental process that fortifies the brain in remarkable ways. Let’s dive deeper into the ‘WHY’ we promote growth through challenges on the mat that carryover into ..read more

In your LYT practice, have you ever felt frustrated by the challenges on the mat? I encourage you to embrace the experience, knowing that being challenged is the key feature for growth, resilience, and vitality. In the intricate tapestry of human brain development, challenges act as catalysts, propelling cognitive growth and shaping resilient minds. Embracing and overcoming challenges is not merely a testament to one’s abilities; it’s a fundamental process that fortifies the brain in remarkable ways. Let’s dive deeper into the ‘WHY’ we promote growth through challenges on the mat that carryove ..read more

In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm of emotions. One such hidden gem nestled deep within our core is the psoas muscle. Often overlooked, the psoas is more than just a physical connector—it’s an emotional muscle that weaves the tapestry of our feelings and experiences.   The Anatomy of the Psoas:   The psoas major, or simply the psoas, is a long muscle located on either side of the spine, connecting the lumbar vertebrae to the femur. Its primary function is to flex the hip joint, as wel ..read more

by Lara Heimann, PT   In the journey of personal development, the power of habit formation cannot be overstated. Whether you’re aiming for improved health, increased productivity, or a more positive mindset, cultivating effective habits is the key to sustained success. If the word ‘habit’ feels uninteresting, daunting, or intimidating, let’s first delve into the science and strategies behind habit formation, offering you a practical blueprint for lasting change and fueling the spark for growth and change!   Habits are the building blocks of our daily lives, often operating on autopil ..read more