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How is Life Like an Old Wooden Roller Coaster? At a time when soooo many people are seeking 'instant' results, I am reminded of how I got here after a rough patch in my own life. Set my goals...and got consistent with my ACTIONS, understood my WHY and DID THE WORK! This is how it works for me ..read more

Are You Coasting...Or Delaying the Start of Your Race? Trust me, I've been there. Giving a half-assed effort on my current journey. Or saying: "I'll get back on track at (insert name of fabricated 'start date' for which I will legitimately show up and do the work). What not enough people realize is this: TODAY IS A GREAT DAY TO START OVER, DO BETTER...TO BEGIN WINNING ..read more

Not Just 'Better'...You Need Details ..read more

Special Guest Michael Padurano: More Lives Than a Cat! Michael Padurano is a human being who has been at the top as well as rock-bottom. And he has learned valuable lessons from being in BOTH PLACES...and everywhere in-between. In this conversation, Michael and I discuss: * Self-forgiveness * Being in control of our Actions & Reactions * Self-worth & Self-talk * How we are programmed to NOT find our own way (or to be ourselves) * The importance of boundaries (temporary & permanent) * How to be your own best friend * Living life without trying to impress others * How you can medita ..read more

Potential...Just Add a Spark ..read more

Steve Gamlin's Motivational Firewood: Special Guest, Laughter Therapy founder Barry Taylor! Gelotologist, Trainer, Speaker Barry Taylor. Laughter, well-being and humor at work. In this conversation, we discuss: * The importance of 'finding your tribe' * Our thoughts (and misconceptions) of Laughter Yoga * Therapeutic benefits of laughter & health * How Barry's background as an educator impacts him today * Ways that our brains weed out 'fake' laughter * How Barry weaves games into learning * Research into how laughter impacts our brains and bodies! * How a tiny rescued dog inspired ME to wr ..read more

Visualized a Goal (and Nothing Happened? Duh!) Trust me...I've heard it all. People who got their entire Education on Visualization from watching the DVD version of The Secret and seeing a genie in a magic lamp who said (over and over): "Your wish is my command." Uhhhh...yeah. There's much more to Visualization and Vision Boards than that. It goes much deeper. Believe me...I've owned the shovel for almost 20 years. And I've been doing a lot of digging. Want to learn more? http://VisionBoardSpecial.com ..read more

Get Excited About SOMETHING (Then React & Respond)! Do you realize how many people actively seek out the negative, DAILY? Who focus ONLY on the Bad Stuff? I get it, the world is not a perfect place. But...just how much more do YOU want to contribute to it? A recent sunrise (as I started my workout) reminded me that it can be very powerful to FIND THE GOOD, every day...even the 'little things', to get our positive juices flowing. And ALWAYS REMEMBER THIS: How we React & Respond to ANYTHING...is 100% up to US ..read more

Coincidence...or Connection? (Special Guest Jacki Vilandre) I believe most of us have lost someone close to us over the years. Many people say that 'when someone is gone...they are GONE.' Others, like me, believe that our loved ones remain around us as energy or manifestations in other forms. What started off as a Visualization Coaching call to support one of my past clients, became a long conversation about this very topic...after I asked her a question about the collection of pictures she had assembled on the wall behind her, to honor her parents. One suggestion about an upcoming event (how ..read more