Feeling on edge? It's time for a peaceful pause to pamper your nerves.  It's a meditation to often your frown, no needles are needed.  LINKS Follow @novapodcastsofficial on Instagram CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information ..read more

Have you been working on finding more 'balance' in your life? This tip from author Lizzy Milani might make you re-think that goal and drop the balancing act. LINKS Follow @novapodcastsofficial on Instagram CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information ..read more

Do you ever struggle to trust your own decisions? Meditation to the rescue, as usual.  Find a spot that speaks to you and let's jump in.  LINKS Follow @novapodcastsofficial on Instagram CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information ..read more

Did you get up for the dawn service today?  Did you know getting up with the sun has some surprising benefits? This could be your signal to greet the dawn tomorrow. Or maybe it'll cement your feelings that a sleep-in is more your speed, that's fine too. LINKS Follow @novapodcastsofficial on Instagram CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy infor ..read more

How are you going today? In need of a circuit-breaker? Chuck on this meditation to unwind before bed or for a quick stillness snack. LINKS Follow @novapodcastsofficial on Instagram CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information ..read more

Online friends can be the real deal. There's evidence they can be just as valuable as real-world connections. So why are we so quick to downplay them? Today, we're all about appreciating the wonderful people brought into our lives by the internet. LINKS Follow @novapodcastsofficial on Instagram CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information ..read more

Curl up somewhere you're not worried to falling asleep for this one. This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow. Don't worry if you don't drift off though. Just embrace being as relaxed as possible while still conscious.  LINKS Follow @novapodcastsofficial on Instagram CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/l ..read more

When your mind's racing a million miles an hour, it is tricky to focus on the task at hand. We love this attention training exercise to help you steady your restless brain. Ready to find some peace amidst the mental storm? LINKS Follow @novapodcastsofficial on Instagram CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information ..read more

It's Earth Day! So we have a special grounding meditation for you to celebrate everything the earth provides us.  LINKS Follow @novapodcastsofficial on Instagram CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information ..read more

Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive? What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick? We love this tip for reframing the 'what if' worry loop before it spirals out of control. LINKS Follow @novapodcastsofficial on Instagram CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    ..read more