The Music Will Save Us In The End
Viral Mindfulness the Podcast
by Alexander Smith | Mindfulness Teacher
1M ago
Behind the scenes of my Spring Piano Recital and Watercolour Series: Romance With Rainwater. Harvey Rose and John Harvey Cates pop in with a little audio fun from their garden in New City, NY. All things Alexander → viralmindfulness.com → Get your tickets for my recital next weekend. XXOO Yours Bluely ..read more
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LIVE from Taos, New Mexico, Part 2 Conversations On Fear
Viral Mindfulness the Podcast
by Alexander Smith | Mindfulness Teacher
2M ago
Kitty girls, squirrel friends and soul siblings! We just hit 20,000 downloads on the podcast. Thanks for the love! Are you ready to sashay your way along the trails with me? Honey, we're talking about Flagstaff, Arizona, and Santa Fe, New Mexico, serving you trail realness. As I make my pilgrimage to Taos, New Mexico, this episode is a journey packed with adventure, and conversations on fear. I'm here with PART TWO. According to Pema Chödrön, we're not here to conquer fear darling, oh, no, we're here to embrace it (wholeheartedly), to lean into it, to make fear our fierce companion. Flirt with ..read more
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LIVE from Santa Fe, New Mexico | Conversations On Fear
Viral Mindfulness the Podcast
by Alexander Smith | Mindfulness Teacher
2M ago
LIVE from Santa Fe, New Mexico | Conversations On Fear by Alexander Smith | Mindfulness Teacher ..read more
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It's My New Year! And Harvey Texted Me For The First Time Today!
Viral Mindfulness the Podcast
by Alexander Smith | Mindfulness Teacher
3M ago
This is the second year I'm celebrating the New Year at the Spring Equinox. I thought March 25th, being the full moon and all, would be the perfect beginning. Do you know about my Guided Meditation Starter Kit? I'll tell you about it. Don't just take my word for it, Bryce Orvin recently left me a comment after practicing one of the guided meditations: "What a soothing, gentle introduction to making sit happen. Your love resonates with every soft word, encouragement, and thoughtful soundscape. Thank you Alexander for sharing the gifts you’ve developed and the powerful peace you have cultivated ..read more
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A Pause In Decades: My 21st HIV Birthday (March 17, 2024)
Viral Mindfulness the Podcast
by Alexander Smith | Mindfulness Teacher
4M ago
Watch the CNN interview, explore pictures from my World AIDS Day Keynote (2011), and learn more about Dime Stories (today's reading) → blessyourvirus.com ..read more
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Winter's Edge: My Melancholy and a Public Service Social Worker Announcement
Viral Mindfulness the Podcast
by Alexander Smith | Mindfulness Teacher
4M ago
Winter's Edge: My Melancholy and a Public Service Social Worker Announcement by Alexander Smith | Mindfulness Teacher ..read more
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Music Lessons
Viral Mindfulness the Podcast
by Alexander Smith | Mindfulness Teacher
4M ago
In this episode I talk about my Midwinter Melancholy and how music is at the top of my "treatment plan." I read an essay I wrote in 2002 applying for an international Summer practicum in Eastern Europe (Bulgaria). It's called, MUSIC LESSONS. I got the internship and had an epic summer (circa 2002). I finish the episode offering you a blessing from John O'Donohue entitled: As A Child Enters The World. Explore my Spring Wise Circle and Piano Recitals at viralmindfulness.com ..read more
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Snotty Tales Of Mucus & Textiles
Viral Mindfulness the Podcast
by Alexander Smith | Mindfulness Teacher
5M ago
Snotty tales of mucus, textiles (my new bedding) and cashmere of course. I've emerged from a January whirlwind. Let's start with the cold/flu/covid which drop kicked me into bed for seven days. Thank Goddess I bought new flannel sheets and two down pillows (with Mulberry silk cases) in December. I'll share a juicy quote from Katherine May's WINTERING and details about Midwinter Wise Circles which start the week of February 17. viralmindfulness.com ..read more
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Starry Night Yosemite | Foresta, CA, 9PM PT, Sept 10, 2023
Viral Mindfulness the Podcast
by Alexander Smith | Mindfulness Teacher
7M ago
Make sit happen under the stars of nighttime in Yosemite National Park ..read more
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Starry Morning Yosemite | Foresta, CA, 5AM PT, Sept 11, 2023
Viral Mindfulness the Podcast
by Alexander Smith | Mindfulness Teacher
7M ago
Make sit happen under the stars of an early morning in Yosemite National Park ..read more
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