When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes  us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm.  In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, belly breaths.  If you like my content, buy me a cawffee. :) ko-fi.com/bunok ..read more

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice. If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok ..read more

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life.  You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :)  ko-fi.com/bunok ..read more

Join us for 7-Nights in stunning Praia da Luz, Portugal from June 12-19, 2023 for a week of transformation. Sign up at TheYogaBunny.com.  ..read more

This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from. Keep free content coming by donating to TheYogaBunny.com ..read more

As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind.  Keep free content coming by donating to TheYogaBunny.com ..read more

Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation. Keep free content coming by donating to TheYogaBunny.com or Venmo to @Bunok ..read more

Keep free content coming by donating to TheYogaBunny.com ..read more

TheYogaBunny.com ..read more

Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath ..read more