I am sharing my personal story and offering a perspective on transition that is happening after the birth of the first child.  ..read more

The best thing that can happen to a human– is another human.  Yet sometimes we may feel isolated, lonely.  The longer isolated we are – the more introverted we become. Our skills for pro-social behaviour weaken. We are less likely to reach out to a friend, or engage in a conversation with a stranger.  Let me share with you a simple strategy you can integrate into your daily life that will help feel connected to the world and will protect your emotional health during periods of isolation (ex, during postnatal period).  ..read more

In this episode we talk about one of the most important skills for our mental and emotional resilience and how to strengthen it.  Check out Dr. Lisa Miller – her books and or her ted talk https://www.lisamillerphd.com ..read more

In this episode we talk about one of the most important skills for our mental and emotional resilience and how to strengthen it.  Check out Dr. Lisa Miller – her books and or her ted talk https://www.lisamillerphd.com ..read more

Worry is a work of pregnancy.  But how can we worry wisely? This episode is an opportunity to reflect on the feelings of worry and how can we approach them?  Check out this episode as well to practice mindfulness of thoughts: https://www.buzzsprout.com/1440697/episodes/12484453 ..read more

In this short episode you will learn my story and what helped me to digest and integrate the news.  ..read more

A quick note behind the mission of this podcast.  Tune weekly ..read more

A quick note on the mission behind this podcast. Stay tuned weekly ..read more

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