#27 Meditation Before Sleep
Mindfulness in the Jungle
by Begüm Erol
2y ago
Hi everyone, welcome to Mindfulness in the Jungle Podcast! Today we have a short meditation to release whatever doesn't serve us from the day and set the tone for the next day.  I hope you enjoy this meditation. Please follow the podcast on Spotify, Anchor, ApplePodcast. If you enjoy being here please leave feedback and rate it with 5 stars.  You can also find me on IG: @begumerol_  For further tips and thoughts about mindfulness and wellbeing, you can find my blog posts on Medium: @begumerolb Thank you for being here! Stay mindful and Namaste ..read more
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#26 Breathe Meditation
Mindfulness in the Jungle
by Begüm Erol
2y ago
Hi everyone, welcome to Mindfulness in the Jungle Podcast! Today we have a short meditation for a quick break from the daily troubles.  I hope you enjoy this meditation. Please follow the podcast on Spotify, Anchor, ApplePodcast. If you enjoy being here please leave feedback and rate it with 5 stars.  You can also find me on IG: @begumerol_  For further tips and thoughts about mindfulness and wellbeing, you can find my blog posts on Medium: @begumerolb Thank you for being here! Stay mindful and Namaste ..read more
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#25 Meditation for Concentration
Mindfulness in the Jungle
by Begüm Erol
2y ago
Hi everyone, welcome to Mindfulness in the Jungle!  Today we have a short meditation for everyone who needs relaxation but especially for the distracted minds.  I hope you enjoy this meditation. Please follow the podcast on Spotify, Anchor, ApplePodcast, and leave feedback and rate it. You can also find me on IG: @begumerol_ For further tips and thoughts about mindfulness and wellbeing, you can find my blog posts on Medium: @begumerolb  Thank you for being here! Stay mindful and Namaste ..read more
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#24 Meditation for Relaxation
Mindfulness in the Jungle
by Begüm Erol
2y ago
Hi everyone, welcome to Mindfulness in the Jungle to bring harmony into your chaotic mind! Today we start with a breathing exercise and relax to allow what we desire to come into our world. As the new year begins, we tend to stress around things and feel unsafe about waiting. I hope you enjoy this meditation. Please follow the podcast on Spotify, Anchor, ApplePodcast, and leave feedback and rate it. You can also find me on IG: @mindfulwithb For further tips and thoughts about mindfulness and wellbeing, you can find my blogs on Medium: @begumerolb Thank you for being here! Stay mindful and Nama ..read more
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#23 Meditation for Loneliness
Mindfulness in the Jungle
by Begüm Erol
2y ago
Hi everyone! During the time of holidays, we're prone to feel lonely, especially this year where most of us cannot reunite with our loved ones. If you're feeling lonely, this meditation is just for you!  If you enjoy the meditation, please support the podcast on Spotify, ApplePodcast, or on the Anchor website by following and leaving a review. You can also find the podcast on Instagram @mindfulwithb where you can access more tips and inspirations.  If you are interested in topics on mindfulness and self-help, you can also find me as @begumerolb on Medium.  Thank you for your sup ..read more
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#22 Meditation for Being
Mindfulness in the Jungle
by Begüm Erol
2y ago
Hi everyone! In this episode, we meditate just to be. Often we only run between tasks and do, do, and do. We don't really spend time just listening to our soul and be in stillness.   If you enjoy the meditation, please support the podcast on Spotify, ApplePodcast, or on the Anchor website by following and leaving a review. You can also find the podcast on Instagram @mindfulwithb where you can access more tips and inspirations.  If you are interested in topics on mindfulness and self-help, you can also find me as @begumerolb on Medium.  Thank you for your support and for practici ..read more
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#21 Meditation for Uncertainty
Mindfulness in the Jungle
by Begüm Erol
2y ago
Hi everyone! In this episode, we meditate on the feeling of uncertainty as we are going through such a phase in our lives. I hope you find a shift within you and this meditation helps you move the stagnant feelings out of your system.  If you enjoy it, please support the podcast on Spotify, ApplePodcast, or on Anchor website by following and leaving a review. You can also find the podcast on Instagram @mindfulwithb where you can access more tips and inspirations.  If you are interested in topics on mindfulness and self-help, you can also find me as @begumerolb on Medium.  Thank ..read more
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#20 Balancing Breath
Mindfulness in the Jungle
by Begüm Erol
2y ago
Hi everyone! In this episode, we are practicing a breathing technique called Nadi Shodhana - Alternate Nostril Breathing.  You will be amazed by its benefits!  I would also appreciate it if you support the podcast on Spotify, ApplePodcast, or on Anchor website by following and leaving a review. You can also find the podcast on Instagram @mindfulwithb where you can access more tips and inspirations.  If you are interested in topics on mindfulness and self-help, you can also find me as @BegümErol on Medium.  Thank you for your support and for practicing meditation with me.&nb ..read more
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#19 Gratitude Meditation
Mindfulness in the Jungle
by Begüm Erol
2y ago
Welcome back to Mindfulness in the Jungle Podcast. We are finally back with Season 2. In this episode, we are diving into the basic tool of finding joy within Gratitude. It's easy to be overwhelmed and lose connection with the self when we run between things during the day. Use this meditation to bring you back to your source to find gratitude within and around in small things. I hope you enjoy it. Please support the podcast on Spotify, ApplePodcast, or on Anchor website by following and leaving a review. You can also find the podcast on Instagram @mindfulwithb where you can access more tips a ..read more
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#18 Refresh your mood meditation
Mindfulness in the Jungle
by Begüm Erol
2y ago
Hi everyone, welcome to today's meditation! Today, we have a very short breathing exercise that will bring you to the present moment and help you see things clearly. I hope you enjoy this meditation. Please support the podcast on Anchor, Spotify or ApplePodcasts, by writing a review and subscribing/following. Thank you and Namaste! IG: @mindfulnessinthejungle ..read more
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