Warming Winter Cauliflower Curry with Quinoa
Julia K Yoga Blog
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2w ago
Have you noticed that you need to support yourself more in winter? With more rest, exercises and good nourishing food? Do you feel more sluggish and tired during winter months? Do you get regular colds, even flu after Christmas, during those short, colder days? If the ..read more
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Yoga to relieve Pelvic pain and discomfort
Julia K Yoga Blog
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1M ago
Yoga has many benefits as you might have already experienced in some way or another. And, if you haven't, I urge you to try in 2023 year. Some say and believe, that all yoga poses originate from the spine. And, I love focusing on a spine length and spine elongation in ..read more
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Gratitude is a positive emotion
Julia K Yoga Blog
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2M ago
It's a dark on Saturday afternoon, rainy outside which to be expected in November, I am typing on my new apple mac, enjoying the keyboard, preparing for Sunday yoga and, at the same time, I am thinking of my gratitude list. November month has a special closeness to my ..read more
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Enhance your yoga practice – with a plant based food
Julia K Yoga Blog
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1y ago
Spring is here, and we might even eat less and lighter. Older I get, better food I crave for. With more yoga practice in my life, a full of nutrients food is a priority. I certainly feel stronger physically and mentally. Over the years, I have tried variety of foods ..read more
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How to use Yoga Cork Block: Half Moon Pose
Julia K Yoga Blog
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1y ago
Get strong and shine on; in the Half Moon Yoga Pose. Ardha Chandrasana is a challenging asana but as anything, more you practice with focus and using awareness breaths throughout, easier it gets. The pose strengthens the legs and ankles, thighs, buttocks, spine and ..read more
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10 Yoga Poses for Relieving Lower Back Pain
Julia K Yoga Blog
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1y ago
All the yoga poses which I am sharing in this post helped me to relieve my lower back pain over the years. I remember those painful days clearly and, I now know how healthy body suppose to feel and I appreciate my day by day without it. Those yoga poses helped me to ..read more
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Yoga, Ayurveda, Mindfulness Day Retreat at Tofte Manor in Autumn
Julia K Yoga Blog
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1y ago
After a long wait since lockdown, the day Saturday 12th September, has finally arrived. The sun was shining from the early morning and has continued throughout the the whole day till the end of the retreat. We could not ask for better day. Ayurveda and Yoga Ayurveda ..read more
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Simple Pranayama technique to boost your Immune system
Julia K Yoga Blog
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1y ago
As Coronavirus spreads across the globe, one way to beat it is to stay strong, look after yourself, wash your hands at all times and boost immune system. Simple Pranayama reduces the stress levels and boost immune system. Through Pranayama we control and if our focus ..read more
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Kale, Baby Sprouts, Brown Lentils on Sourdough Toast
Julia K Yoga Blog
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1y ago
At home, we do like cooking hot warming food in winter but sometimes a slice of fresh, organic Sourdough toast sometimes wins especially on Tuesdays. Tuesdays is our day for veggie box from Riverford and Sourdough bread is included. Many times, I said to myself, I ..read more
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Find a joy and happiness in lockdown
Julia K Yoga Blog
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1y ago
It's been a while ago since I began this blog post. The veggies are bigger, taller and brighter, slowly getting into my new positive habits ( meditation especially ) and, I have a routine now which makes me smile. It's first time in my life, I feel I am not in hurry ..read more
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