Julia K Yoga Blog
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I'm Julia, I teach yoga classes online and around Bedford, along with one to one yoga sessions, retreats, workshops and on demand classes. I write about yoga and food which relates to and enhance your yoga.
Julia K Yoga Blog
1y ago
It's a dark on Saturday afternoon, rainy outside which to be expected in November, I am typing on my new apple mac, enjoying the keyboard, preparing for Sunday yoga and, at the same time, I am thinking of my gratitude list. November month has a special closeness to my ..read more
Julia K Yoga Blog
2y ago
Spring is here, and we might even eat less and lighter. Older I get, better food I crave for. With more yoga practice in my life, a full of nutrients food is a priority. I certainly feel stronger physically and mentally. Over the years, I have tried variety of foods ..read more
Julia K Yoga Blog
2y ago
Get strong and shine on; in the Half Moon Yoga Pose. Ardha Chandrasana is a challenging asana but as anything, more you practice with focus and using awareness breaths throughout, easier it gets. The pose strengthens the legs and ankles, thighs, buttocks, spine and ..read more
Julia K Yoga Blog
2y ago
All the yoga poses which I am sharing in this post helped me to relieve my lower back pain over the years. I remember those painful days clearly and, I now know how healthy body suppose to feel and I appreciate my day by day without it. Those yoga poses helped me to ..read more
Julia K Yoga Blog
2y ago
After a long wait since lockdown, the day Saturday 12th September, has finally arrived. The sun was shining from the early morning and has continued throughout the the whole day till the end of the retreat. We could not ask for better day. Ayurveda and Yoga Ayurveda ..read more
Julia K Yoga Blog
2y ago
As Coronavirus spreads across the globe, one way to beat it is to stay strong, look after yourself, wash your hands at all times and boost immune system. Simple Pranayama reduces the stress levels and boost immune system. Through Pranayama we control and if our focus ..read more
Julia K Yoga Blog
2y ago
At home, we do like cooking hot warming food in winter but sometimes a slice of fresh, organic Sourdough toast sometimes wins especially on Tuesdays. Tuesdays is our day for veggie box from Riverford and Sourdough bread is included. Many times, I said to myself, I ..read more
Julia K Yoga Blog
2y ago
It's been a while ago since I began this blog post. The veggies are bigger, taller and brighter, slowly getting into my new positive habits ( meditation especially ) and, I have a routine now which makes me smile. It's first time in my life, I feel I am not in hurry ..read more
Julia K Yoga Blog
2y ago
"Yoga is for everyone." Most probably you have heard this sentence before. And, yes and yes. It is for everyone. Yoga is strengthening, brings flexibility and creates more mobility, yoga is empowering, yoga is healing and calming. And, all yoga poses are for everyone ..read more
Julia K Yoga Blog
2y ago
Never been in to rice much ( I prefer quinoa ) but I love curry so rice goes well with. If you are familiar with my cooking, you know I spend more than 30mins in the kitchen to create a dish. Some how, over the years, I even forget time when I cook because it's all ..read more