My Mindful Movement Blog
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Hi I'm Helen, a mindful movement teacher and content creator living in east London and sharing free flexibility and mobility classes for all. Through the My Mindful Movement practice, each new class aims to empower you to move in a way that suits you. No two people are the same and no two days are the same, so we are here as your guide to help you connect deeper to yourself.
My Mindful Movement Blog
2w ago
The post How to create a Yoga Nidra nest…. appeared first on My Mindful Movement ..read more
My Mindful Movement Blog
2w ago
The post Standing Stretches – Working From Home appeared first on My Mindful Movement ..read more
My Mindful Movement Blog
2M ago
The post How to practise intuitive movement – Mindful movement playtime ? appeared first on My Mindful Movement ..read more
My Mindful Movement Blog
2M ago
The post Member Spotlight ? Gary appeared first on My Mindful Movement ..read more
My Mindful Movement Blog
3M ago
The post Standing Stretches – Working From Home appeared first on My Mindful Movement ..read more
My Mindful Movement Blog
3M ago
The post Member Spotlight ? Terry Uchida appeared first on My Mindful Movement ..read more
My Mindful Movement Blog
3M ago
The post Imogen Rose Podcast appeared first on My Mindful Movement ..read more
My Mindful Movement Blog
4M ago
The post What is a Doula? By The Dungaree Doula appeared first on My Mindful Movement ..read more
My Mindful Movement Blog
5M ago
The post Member Spotlight ? – Peter Firth appeared first on My Mindful Movement ..read more
My Mindful Movement Blog
5M ago
The post What is intuitive movement? appeared first on My Mindful Movement ..read more