In the rhythm of our daily lives, it's easy to settle into routines and comfort zones. However, the human body and brain thrive on novelty and challenge. In this blog post, we'll delve into the compelling reasons why it is so important for our overall well-being to keep trying new things. Neuroplasticity: The Brain's Adaptive Marvel Our brains have a remarkable ability to reorganize and adapt, a phenomenon known as neuroplasticity. When we expose ourselves to new experiences, learn new skills, or engage in unfamiliar activities, we stimulate the growth of new neural connections. This not only ..read more

In a world driven by convenience and speed, the importance of conscious choices is more critical than ever. One such choice that holds profound implications for our health and the well-being of the planet is opting for organic products. In this blog post, we will explore why choosing organic is not just a trend but a necessity for the health of our bodies, minds, and the Earth we call home. Purity in Every Bite Organic farming practices eschew synthetic pesticides, herbicides, and genetically modified organisms (GMOs). Choosing organic means choosing food free from harmful chemicals, pesticide ..read more

In recent years, the popularity of seed oils, such as soybean, corn, and canola oil, has skyrocketed in the culinary world. Often touted as "heart-healthy" alternatives to traditional cooking oils, these seed oils have found their way into numerous kitchens. However, a growing body of evidence suggests that these oils might not be the health panacea they claim to be. In this blog post, we will delve into the potential detrimental effects of seed oils on health. The Rise of Seed Oils Seed oils have become ubiquitous in modern diets, largely due to their affordability and high smoke points, maki ..read more

Aerial yoga has taken the fitness world by storm, offering a unique and exhilarating approach to traditional yoga practice. Among its many elements, inversions—where the body is positioned upside down—stand out as a highlight. In this post, we'll explore how inversions in aerial yoga can do wonders for the health of your body, elevate your mood, and provide immense benefits to your spine. spinal Decompression Inversions in aerial yoga allow the spine to experience gentle traction and decompression. As you hang freely, the pull of gravity elongates the spine, providing relief from compression ..read more

Love starts with food, and then community… VALENTINE'S DAY DINNER Friday, February 14th from 5 pm - 8:30 pm ENTREEHome-made lasagna, marinara, roasted zucchini and eggplant, spinach with an herb cashew cheese SOUP or SALAD"Cream of Spinach soup Mixed Green Salad - cucumbers, strawberries, pepitas and a creamy maple mustard dressing DESSERT Neapolitan Cheesecake DRINKOne glass of Champagne, Red Wine, Rose, Kefir Soda or Boochcraft Price Per Plate: $55 for Dinner Special ** NO reservations, limited special valentine's menu quantities, menu subject to change, normal Cafe menu to be serv ..read more

2021 Fall Yoga Events & Classes Take the yoga journey at our beautiful outdoor and indoor yoga studios in the heart of San Diego in La Jolla Cove! Dive into different yoga options - daily classes, certified trainings, amazing yoga events! TEA TIME WITH TRILOGY STAFF Starts Thursday, September 9th The staff at Trilogy for community tea time and guided meditation! Half of all donations will be given to charity. Drop in any time from 5:00 - 6:00pm to sip tea, meditate, and meet the community. All are welcome! PRENATAL YOGA IS BACK Starts Wednesday, September 1st Magdalena Patterson is back ..read more

From Trilogy Sanctuary Founders: It is hard to comprehend that this year we will be celebrating half a decade in business! For those of you who were here with us since the beginning you will know what an incredible journey of growth and evolution it has been. It makes us so proud to look at Trilogy Sanctuary, five years in, to see the huge community that has grown here. We see and hear how much joy Trilogy has brought to so many people and it feels like a dream come true that we have been able to create and support such a space of healing for so many. We would like to thank every single one o ..read more

We are excited to highlight our La Jolla yoga family in spring of 2020 - get inside their yoga journey, passions and lessons learned via FIVE questions!!! * * * 1. Was there an experience on the mat or in life that called you to teach? Looking back it was never my intention/PLAN to teach, my mother was a teacher and I found myself teaching for years - without ever thinking of myself as a teacher. I had always dreamed of traveling to India solo, and that's exactly what I did. The training was an excuse so my loving, but protective mother would be onboard to me traveling solo, and a training o ..read more

Create fun plant-based. vegan and gluten-free desserts in your home! TRILOGY NEST For a really quick and easy nest option you can simply melt ½ cup of vegan chocolate chips. We wanted healthy refined sugar free nests, which is why we used the following ingredients: Ingredients: ⅓  cup coconut oil 1 tbsp cacao powder 1 tbsp cacao butter 2 tbsp coconut sugar Pinch of salt 1 ½ cups cereal* (I used Ezekiel sprouted grain cereal)  ¼ cup desiccated coconut (unsweetened) EASTER EGGS Ingredients: ½ cup desiccated coconut (unsweetened) ¼ cup blanched almond flour 1 tbsp honey (use maple syr ..read more

Food is medicine, and has the power to heal our bodies and balance our minds. The menu at our vegan cafe in La Jolla is always 100% certified organic + gluten, soy, & refined sugar free. We love switching it up seasonally, too, and do our best to keep things fresh locally around southern California. Summer Favorites at Trilogy Cafe Blissful Smoothie. Start your morning by transporting yourself to Bali. This tropical treat has the island dream team of mango, pineapple and coconut water blended with chia seeds and turmeric. Tantalizing Kale Salad. Lunch is a tough choice this time of ye ..read more