These muffins are delicious. A fluffy muffin that is healthier than your average muffin is made with sweet potato puree, coconut oil, less sugar than normal and even has chia seeds inside. I find them hard to keep my hands off of. Knowing they're healthier "just one more" is easy to do. They're surprisingly tasty and a fun way to get your family to have a healthy snack. I hope you enjoy this recipe as much as I do!  This recipe is quick, easy and super delicious. I ate three without blinking! Enjoy this tasty yet healthy recipe. #plantbased 2 1/2 Cups Unbleached All Purpose Flour 2 tsp Gr ..read more

It has been too long!! I hope you are all amazing. I miss sharing recipes. I've actually been cooking up a storm these days for my beloved boyfriend and his daughter and it's been a blast. I find I cook more when I have someone to enjoy it with. Are you that way too? Though whenever I did cook something nice for myself while alone, it was such a gift to myself. So whether you have someone to cook for or not, I encourage making food at home. I recently made amazing Sweet Potato Muffins that are totally vegan, sugar cookies, delicious oatmeal, buddha style bowls with tons of colorful veggies, ma ..read more

While traveling in India after completing yoga teacher training, a few of my dear sisters and I stayed a while longer and were invited to one of our yoga teacher’s sister’s wedding! We traveled way up into the mountains to visit his very home with his family and all their friends and loved ones. When shopping for the gift in town, people would ask, is the celebration for the bride or the groom, I said I presume both as I didn’t realize in India they celebrate some days for the groom and some days for the bride. I chose bride as it was his sister. When we arrived we realized on this day they we ..read more

Mi Querido Almas - My Dear Souls, Happy New Year to you all. I hope this year is starting off with love, laughter, joy, insights and opportunities. May this message find you in good health and with hope for a brighter tomorrow. I send you my love, my light, my appreciation. Thank you for being here. Thanks for being patient as I navigate through this life since my husband has passed and this page has been stagnant like a pond, may it flow again. ​I recently was on a podcast talking all things about my late husband Gerald Clark. We go into a variety of topics stemming from ancient history, heal ..read more

Morning Yoga Refresh & Premium Class Longer Premium Version for Leg Strengthening Available ..read more

Alchemical Elixir of the Anunnaki - Starfire Gold - Starfire Gold Powder - Ormes 4 Grams I send you a BIG spirit hug. I miss you all and this community and space. I have been cooking more which is HUGE and enjoying it immensely. I recently made the best vegan banana muffins and pancakes, interested? I'd love to share a food post.  I wanted to take some time to share some of the recent content that you may have missed from time in India, new yoga classes and some podcasts that have taken place on other channels.  Made from Vulcanized Artesian Mineral Water Gold, Dead Sea Salt, Mineral ..read more

I love how easy and versatile smoothies are. When it's green it just instantly makes me feel better knowing I had all of that spinach. You could even add herbs if you wanted a bonus boost. This recipe only has 4 ingredients, comes together so fast, is kid-approved and goes down so easily. I hope you love this recipe as much as I do. Please give it a 5 star rating if you and your family love it too!! Watch how to make it on Instagram, Facebook or YouTube. Thanks for being here. To your good health! Four ingredients and you are on your way to sipping a delicious green smoothie that will have you ..read more

Life in the Ashram in Rishikesh, India - Week 2 Yoga Teacher Training #YTT What is it like? ​Welcome to week 2 in the short series where I recorded each week with a quick update saying how my 300 hour Yoga Teacher Training is going, what life is like in the Ashram, what we've been up to, a glimpse into the life, the food, the practice, how I am feeling and how the group is getting along.  ..read more

Sending my LOVE sweet LOVE! Blessings to each of you!  featuring a little of what I have been eating in India! It is VEG HEAVEN! I love how they classify it too - veg or non veg, how simple is that? I have learned a few recipes, and then take notes on all the mouthwatering recipes I'd love to learn how to make. I have a feeling we will finally be cooking together real soon!! In the mean time I'll try to keep testing new dishes. I got you covered on that front. ;) !! I hope you love it!!  See my other reel on a lookback on this year from my personal account.  ..read more

From smoking cigarettes, to consuming soda to the most shocking of all – flossing, these habits could be causing more harm to our environment and your temple than you realized. Smoking and soda seem to be more of a given but who knew flossing could have a harmful impact on the environment. Check out three habits you may not have realized could be harmful ..read more