The latest episode is now live! ?️ Join me along with David Burke as we dive into five key ways to reduce loneliness in aging and boost well-being through connection and movement. Head over to my website MelissaBPhd.com or to my YouTube channel, @MelissaBPhD to watch the full episode and learn practical tips for supporting older adults. #LonelinessSolutions #HealthyAging #ConnectionMatters #AgeFriendlyWorld #ThisIsGettingOldPodcast ..read more

Reducing loneliness in aging adults can be a daunting task, but with the right strategies and support, it can be made easier! As we age, it's common to experience feelings of isolation and disconnection, especially when physical limitations or health issues make it difficult to engage in social activities. However, loneliness can have serious consequences on both physical and mental health, making it essential to address this issue. In this video, we'll explore practical ways to reduce loneliness in aging adults, from staying connected with loved ones to finding new hobbies and interests. We'l ..read more

✨ Join myself and David Burke in next week's episode as we discuss five practical ways to stay connected and engaged as we grow older. Whether it’s through meaningful conversations, hobbies, or community support, small steps can make a big difference! Catch the full episode on Tuesday at 11am (MT) on my YouTube channel @MelissaBPhD or on my website MelissaBPhD.com for FREE! #ThisIsGettingOld #Podcast #Loneliness #HealthyAging #SocialConnection #AgeWell #CaregivingCommunity ..read more

?In this weeks episode, we explored one of Alzheimer’s most puzzling symptoms: difficulty eating independently. Vision changes like depth perception and contrast detection can significantly impact a person’s ability to feed themselves. Get the full episode for FREE on my website MelissaBPhd.com or on YouTube @MelissaBPHD to learn practical strategies to make mealtime easier, promote independence, and maintain dignity for those living with Alzheimer’s. #DementiaCare #AlzheimersSupport #CaregivingTips #ThrowbackEpisode #AgingWell #CaregiverSupport ..read more

In today's episode of This is Getting Old: Moving Towards an Age-Friendly World, I sat down with Nancy (Dangle) and Kat (Dot) to uncover the powerful ways caregivers can create meaningful connections with loved ones living with dementia. We discuss the emotional challenges of caregiving, the magic of non-verbal communication, and the simple yet impactful gestures that bring comfort and joy to those we care for. This episode has just released so head over to my website MelissaBPhdD.com or my YouTube Channel @MelissaBPhD to watch! Audio versions of all of my podcasts are also available on all ma ..read more

? Dive deeper with my course: Alzheimer’s Disease: Managing Meals and Eating Challenges | A Guide for Caregivers - Visit MelissaBPhD.com/courses ============= Caring for someone with dementia can turn mealtimes into a challenging experience. • Has the person with dementia lost weight? • Does the seem like they don’t recognize food or what to do with it? • Do they struggle to use their fork or spoon properly? • Does the person refuse food or push it away? You're not alone—and there is hope. Whether you're a family caregiver or a professional, this course empowers you to create calmer, more succ ..read more

Feel better than ever at any age! Bob and Fran German transformed their lives by embracing a plant-based lifestyle and focusing on wellness strategies. Now in their 80s, they’re thriving with energy and purpose! ? Their Top 5 Tips for Aging Well: 1️⃣ Eat like your life depends on it 2️⃣ Keep moving! 3️⃣ Reduce stress 4️⃣ Boost energy with Qigong 5️⃣ Prioritize sleep ? Watch their inspiring journey on This Is Getting Old - Moving Towards an Age-Friendly World. Full episode is available on my website MelissaBPhd.com or on YouTube: @MelissaBPhD #ThisIsGettingOld #TIGO #HealthyAging #AgingWell #Pl ..read more

Vision changes in Alzheimer’s, like trouble with depth perception and contrast detection, can make eating independently a challenge. In today’s episode, learn how to recognize these issues and discover practical tips—like using high-contrast tableware and gentle cues—to make mealtimes easier and more dignified for your loved one. ? Watch or listen now! The episode is now available for FREE at my website: MelissaBPhD.com or on YouTube @MelissaBPhD. The audio-only version is also available on all major streaming platforms! #DementiaCare #AlzheimersSupport #CaregivingTips #MealtimeSupport #Indepe ..read more

Alzheimer’s disease affects more than memory; it can also significantly impact vision, which in turn creates challenges during mealtime. Changes such as reduced peripheral vision, difficulties with depth perception, and problems detecting colors or contrasts can make it harder for someone to see their food, use utensils, or even recognize what’s on their plate. These issues can lead to frustration, decreased food intake, malnutrition, and an overall decline in health. To help, caregivers can make simple yet effective adjustments. Using high-contrast tableware, such as a red plate on a white ta ..read more

One of the most puzzling symptoms of Alzheimer’s is when someone struggles to eat independently. Did you know changes in vision could be the cause? In tomorrow's episode, we’ll explore how vision changes like depth perception and contrast detection impact eating—and share practical strategies to support independence and dignity during mealtime. Stay tuned to learn how to make mealtime easier and more enjoyable for someone living with Alzheimer’s! The episode releases Tuesday, November 26th at 11am (ET). You can watch for free at my website: MelissaBPhD.com or on YouTube @MelissaBPhD! #Dementia ..read more