Elisabeth Kubler Ross breaks down grief into 5 stages. This episode is Stage 2...Anger. This podcast episode is hosted by Kris and Patti, who discuss their experiences during this stage and how they managed their anger ..read more

In this episode, Ami, Christina, and Melanie discuss the balancing of holding on to traditions and creating a new normal. It can be painful to continue doing things the same way as before your loss, but it can be difficult when the time comes to make a change. The raw and honest conversations can help bring someone, going through grief, some validation and advise to help in their healing ..read more

Three years out sounds like a long time; for someone grieving, they may not be able to comprehend their life at the 3-year mark.  In this episode, Ami, Brenda, and Christina discuss the "third year" and what that can look like. Always honest, raw, and empathic, our support group-like conversations hopefully deliver hope and support to anyone suffering the loss of a loved one ..read more

In this episode, Kris, Melanie, and Patti discuss the differences between the pain from divorce and the loss of a spouse. Many times, people compare divorce with spousal loss, where in fact they are NOT the same ..read more

It may seem like an impossible task to find gratitude when you are in your darkest moments. In this episode, Ami and Christina discuss the benefits of finding gratitude, how to recognize the good things in your life, and how this practice helps change your path towards healing.  Speaking from their own experiences and sharing what they have learned can provided listeners with understanding and support during their time of grieving a loved one ..read more

Having support during your grief journey is priceless. For the first time, the Sisterhood welcomes a guest in this episode. Patrice Austin was the Executive Director and facilitator at Hearts and Hope, the grief support group where the Sisterhood met. Patrice states that while others may be in a different stage of their grief or experiencing a different type of loss, the major connection is pain. Witnessing other's pain and grief-journey provides understanding, empathy, and healing ..read more

The million-dollar question is when to date and/or to date or not to date.  In this episode, Ami, Brenda, and Christina discuss their experiences regarding the dilemma around dating after the loss of a spouse.  Informative and honest, the women speak about the guilt, pressure and other factors they were confronted with when they considered dating again ..read more

In this episode, Ami, Christina, and Kris discuss how friendships change during the grief process.  It was surprising to find, how along with life situations changing, many of the friendships, that we thought were forever, changed too.  But, at the same time, new friendships developed that are just as meaningful and special. The women speak openly and honestly about their experiences in hopes that whoever is experiencing grief may feel the understanding and empathy that comes with knowing that others can relate and have survived this journey.  ..read more

Elisabeth Kübler-Ross has Anger as the 2nd Stage of Grief. While anger is a very uncomfortable emotion, it is one that you must go through while grieving to get to healing. In this episode, Ami, Christina, Kris, and Melanie discuss how they experienced and dealt with their anger in a raw, honest, informative, and even humorous way.  ..read more

One emotionally daunting decision that is eventually tackled is figuring out what to do with the deceased's things. When should you pack up the belongings; what should you do with the things; and can you part with the sentimental items, are all discussed in this episode: Packing Up Their Things. Ami, Melanie, and Patti discuss their experiences in hopes to support anyone encountering this challenging situation ..read more