Are you seeking a deeper, more profound experience of inner freedom and liberation?   This enlightening episode will take you deeper into realms of unspeakable freedom and liberation that extend beyond the norm. In this episode, I explore how to trust and embrace freedom no matter your current reality of equality.    You'll hear about my personal journey towards inner freedom and the significance of living consciously and intentionally.   Together, we’ll explore the effects of attachment and the importance of detaching from past experiences and relationsh ..read more

In this week’s episode of the "Growing Through Grief" podcast, I continue the conversation on loneliness. My focus shifts to the phenomenon of individuals actively choosing solitude over staying connected to the world and others, despite their inherent yearning for love and intimacy. I draw upon engaging conversations with both men and women, centering around this fundamental question. Their insightful answers have provided me with a wealth of understanding and great many insights. I delve into a couple of important truths, such as how loneliness isn't silent but rather filled with a noise o ..read more

This episode of the Growing Through Grief Podcast delves into the impact of loneliness on individuals, communities, and the world at large. Loneliness knows no boundaries and affects us all.  The moment has come for us to pay attention to its impact and confront it directly. In this episode, I will: Discuss the four types of loneliness: emotional, social or relational loneliness, collective loneliness, and existence loneliness.  Take you on a journey of uncovering the impact of isolation, individually and within communities.  Provide tools and skills that are easy to apply i ..read more

Feeling the weight of loneliness? Let the 'Growing Through Grief' podcast be your guiding light. In this episode, my guest Sharon Rolph and I continue the conversation on the topic of the detrimental effects of loneliness on mental and physical well-being and emphasize the importance of choosing to reconnect with the world after experiencing loss or harm. We discuss how to combat loneliness and the importance of connection as a tool for growth and healing. We explore different facets of our lifestyles that we can improve upon, cultivating healthy habits that serve as uncomplicated yet powerf ..read more

Join me on a transformative journey of personal growth in this episode of the "Growing Through Grief" podcast.  I will guide you on a discovery path to freedom, fulfillment, and joy with “The Five-Selfies” Model. Through mindfulness practices, you will learn how to replace self-criticism with self-compassion, prioritize self-care, forgive yourself, and embrace self-love. My hope is that by sharing my journey and these empowering tools, you will feel inspired to take action towards your own personal growth.  Together, you can create a brighter future for yourself and those around ..read more

During the third segment of my conversation with Rosio, we delve into the topics of personal liberation and transformative growth in the context of grief and trauma, focusing on the experiences of Black and Brown people. Throughout our conversation, we recognize that healing begins when you fully embrace the concept of assuming complete responsibility for your healing journey, regardless of your race or ethnicity. I share five(5) key principles that supported me while on my personal journey of discovering inner liberation through an exploration of my family heritage and genetic makeup.  ..read more

In this episode, I delve into the second phase of my personal transformational journey.  I am once again, joined by my guest host, Rosio Fuentes. Throughout our conversation, Rosie and I discuss various topics centered around conquering one of my core beliefs of inadequacy and the inclination towards people-pleasing. Through this journey, I discovered the significance of embracing my genuine self and safeguarding my mental and emotional well-being.   Furthermore, I recount the profound impact of the 100 free therapy sessions I decided to gift, including how my clients recognized sim ..read more

In this episode, Rosio Fuentes, interviews me with the intention of sharing my journey through the healing, growth, and transformation process. Rosio is an Excited Curiosity coach and a Compassionate Inquiry trainee who has been with me through my spiritual journey, growing, learning, and evolving as part of my BIPOC women’s community. Rosio and I discuss trauma, its effects, and the importance of compassion. She asks about my community work in mental health and my personal journey. I elaborate on my decision to shift my career path after retiring, driven by my aspiration to aid others in t ..read more

I wanted to share a moment of pure joy and trust in life and God, with the purpose of encouraging all my listeners to cultivate more trust in their lives, embrace gratitude, and let go of worry and blame. In this episode I’m taking you through a guided meditation exercise that encourages listeners to acknowledge their feelings, ask themselves how they would like to feel, and expand their hearts. Throughout the episode, we discuss the importance of living life with purpose and fulfilling your purpose. I share personal anecdotes about my own journey towards self-discovery and invite you to emb ..read more

Let’s explore the transformative power of meditation and mindfulness in our lives and discuss the importance of being present, observing our emotions without judgment, and not allowing them to hinder our future.  And, the importance of being a part of communities that can help you heal spiritually and encourage you to reach your goals and desires? In this episode we will delve into the importance of not fighting emotions but rather observing them, and how this change can lead to personal growth and transformation. As a certified meditation teacher,  I offer a unique formula for add ..read more